unrecognizable friends gossiping together on street

The Three Areas of Self-Awareness: What On Earth Are You Thinking?

What On Earth Are You Thinking? What is External Self-Awareness? Most people think about self-awareness the same way they do sex. They believe they’re great at it when, in reality, no-one knows where on God’s green earth the G spot is (or that there even is one). One of the major components for building self-awareness is understanding what other people honestly think about us (including our ability … Continue reading The Three Areas of Self-Awareness: What On Earth Are You Thinking?

man and woman standing on brown field near green tree under white clouds

Nurturing Our Roots

There’s a type of tree that’s planted all over Singapore. It’s known as the rain tree because of its iconic umbrella shape. Not only is it incredibly striking to look at, the sprawling canopy provides the perfect respite from the oppressive heat we experience here year-round. It’s planted extensively throughout Singapore for this reason. It has fast become one of my favourite trees. Not just … Continue reading Nurturing Our Roots

boy standing beside seashore waves

The Joy of Running Around Naked

So my kids have started doing this thing. Every evening before bath time – after we take their clothes off before they get into the tub – they run around the apartment like crazed feral wild cats. Screaming and laughing. Pure unadulterated joy. It got me thinking about the clothes we wear, metaphorically speaking. A kid doesn’t question why we walk around with clothes on … Continue reading The Joy of Running Around Naked

be kind lettering on white surface

10 Caring Traditions from Around the World

After the podcast of Billy Osogo on Ubuntu, I decided to search how people around the world show kindness, whether it comes from caring tradition or generosity. This may inspire you to show kindness to yourself or someone else today. Common to many cultures in Sub Saharan Africa, this concept was made popular by South African leaders Nelson Mandela and Archbishop Desmond Tutu. This word … Continue reading 10 Caring Traditions from Around the World

person writing on a notebook beside macbook

Is Being A Writer an Inherited Trait?

The other night my brother, Jay, and I were out to dinner with his wife and another friend. Jay and I were sitting next to each other and my friend said it was funny to watch us with our synchronized big smiles, expressiveness, and gesticulating. We were talking about writing, something neither of us do professionally. My brother is a marketing guru and I’m an … Continue reading Is Being A Writer an Inherited Trait?

Podcast Episode 10: On Step 9, Apologies and Healing

Recently I woke up early one morning knowing that I had to apologize to a friend. In my tiredness the night before, I had conflated my feelings about two different things going on in my life and unnecessarily laid it at my friend’s door. In my apology, I borrowed some wisdom from my father, “My dad always said it was better to eat crow early … Continue reading Podcast Episode 10: On Step 9, Apologies and Healing

For-get/give – lapse in memory or judgment?

Something I’ve always wondered is why people go back to their ex’s. If it didn’t work out the first time then why should it the next? Is it an act of desperation or merely selective amnesia? If you or they weren’t good enough the first time around, what makes one think they’re good enough now? I used to always say to my friends to never … Continue reading For-get/give – lapse in memory or judgment?

The Most Important Thing(s) To Understand About Your Relationship

One of my most interested fields in psychology is that of dating and understanding how to find and interact with our romantic partner. There is no doubt that if you are in a relationship or married, that you haven’t been through some sort of emotional or mental rollercoaster with your partner. That’s just part of the process, and more often than not, we resolve whatever … Continue reading The Most Important Thing(s) To Understand About Your Relationship