The Three Areas of Self-Awareness: What on Earth Am I Feeling?

What on Earth Am I Feeling? “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal Disconnecting the autopilot is the practise of noticing when you’re distracted and then actively bringing your attention back to the present.  But there’s a problem. It’s called turbulence. (Namely, your emotions.) … More The Three Areas of Self-Awareness: What on Earth Am I Feeling?

The Three Areas of Self-Awareness: What on Earth Am I Doing?

The Three Areas of Self-Awareness According to Tasah Eurich – author of Insight: The Surprising Truth about How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think – there are 3 major blindspots to self-awareness. Those are: Behaviour blindness is being oblivious to your own actions. Not noticing … More The Three Areas of Self-Awareness: What on Earth Am I Doing?

I Wish You Well, Omar

A few days ago, I had a Zoom meeting with Omar, my nephew by marriage.  It’s been a while since I last mentioned that I married an Egyptian woman—a truly beautiful person named Azza—a little more than twelve years ago, back when I was living in Cairo, Egypt, and teaching at the American University in … More I Wish You Well, Omar

Sharing is Caring

Dear, Readers, I’m speaking for all Wise & Shine writers when I say that we so appreciate your continued support of this blog.  To show how thankful we are, we want to ask you to share a link to your blog or site in the “thoughts” or comments section at the bottom of this page.  … More Sharing is Caring

The Automation Paradox

If there’s one aviation disaster that darkens my knickers more than most, it’s AirFrance 447 – the scheduled passenger flight from Rio de Janeiro to Paris, which crashed into the Atlantic Ocean on June 1st, 2009.  In a very simplified nutshell, this is what happened. Approximately 2 hours after takeoff, AirFrance 447 entered a storm … More The Automation Paradox

It’s Been Pouring

Most of us are familiar with the old saying, “When it rains, it pours.”  I’ve been thinking a lot about that adage recently because there’s been quite a lot of pouring rain in my life over the past few months. A few weeks ago, I wrote about needing to take a leave of absence from … More It’s Been Pouring

Grumpy 101: What To Do When You’re Angry For No Reason

Her anger was subdued but she was volatile. It wasn’t my fault this time though. She had just gotten home from school, where she teaches fourth grade. It wasn’t a particularly bad day, but for whatever reason she was in a sour mood. Irritation and distaste bubbled just below the surface of her unamused facial expression. … More Grumpy 101: What To Do When You’re Angry For No Reason

An Explanation

Dear Wise & Shine Readers: As some of you might have noticed, I’ve been mostly away from the site in recent weeks.  I’m writing to let you know that I’ll be taking a leave of absence from the blog.  I’m suffering from extreme burnout.  Additionally, I was recently diagnosed with an incurable degenerative condition.  I … More An Explanation

Playing For Each Other- A Football Cliche Goes Deep

It’ Super Bowl week!  All the football cliches are on full display this time of year. “Leave it all on the field.” “Take one game at a time.”  You know the rest of them…. But there’s one sports cliche that caught my attention more than usual over the past few weeks- playing for each other. … More Playing For Each Other- A Football Cliche Goes Deep