I’ve been writing about happiness recently. This is the third (and final) installment in a series of pieces on this subject. The first installment can be found here and second one, here. While prepping myself to write this, I began to think of analogies. Can happiness be cultivated in the same way a farmer prepares for a good … More Repost: Can Happiness Be Cultivated?
What on Earth Am I Feeling? “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal Disconnecting the autopilot is the practise of noticing when you’re distracted and then actively bringing your attention back to the present. But there’s a problem. It’s called turbulence. (Namely, your emotions.) … More The Three Areas of Self-Awareness: What on Earth Am I Feeling?
After I wrote the post about my mother, The Choices We Make: My Mom The Spy, my friend Eric was over at my house and read it, so my seven-year-old daughter wanted to a turn to read it. She said liked the part “Instead of secret meetings at night, she was called to hold our … More Can I Tell You a Secret?
Do you know how hard it is to get Taylor Swift tickets? You literally have to win a lottery. Well… … More Why I Went To A Taylor Swift Concert
The Three Areas of Self-Awareness According to Tasah Eurich – author of Insight: The Surprising Truth about How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think – there are 3 major blindspots to self-awareness. Those are: Behaviour blindness is being oblivious to your own actions. Not noticing … More The Three Areas of Self-Awareness: What on Earth Am I Doing?
I came across something called the Map of Consciousness in a book I’ve been reading recently – Letting Go: The Pathway of Surrender by David R. Hawkins. In it he talks about the different emotional levels we operate on. He presents them in a way I’ve never seen before – as a kind of ladder … More The Ladder of Enlightenment
A few days ago, I had a Zoom meeting with Omar, my nephew by marriage. It’s been a while since I last mentioned that I married an Egyptian woman—a truly beautiful person named Azza—a little more than twelve years ago, back when I was living in Cairo, Egypt, and teaching at the American University in … More I Wish You Well, Omar
Dear, Readers, I’m speaking for all Wise & Shine writers when I say that we so appreciate your continued support of this blog. To show how thankful we are, we want to ask you to share a link to your blog or site in the “thoughts” or comments section at the bottom of this page. … More Sharing is Caring
Controlling our judgemental impulses. … More Life Is A Midway Horse Racing Game?
If there’s one aviation disaster that darkens my knickers more than most, it’s AirFrance 447 – the scheduled passenger flight from Rio de Janeiro to Paris, which crashed into the Atlantic Ocean on June 1st, 2009. In a very simplified nutshell, this is what happened. Approximately 2 hours after takeoff, AirFrance 447 entered a storm … More The Automation Paradox
Have you ever been tempted to have a duvet day? Find out when I snuggled down with my duvet for a break … More Is the duvet day something we should all benefit from?
Most of us are familiar with the old saying, “When it rains, it pours.” I’ve been thinking a lot about that adage recently because there’s been quite a lot of pouring rain in my life over the past few months. A few weeks ago, I wrote about needing to take a leave of absence from … More It’s Been Pouring
“Time doesn’t heal emotional pain, you need to learn how to let go.” ― Roy T. Bennett, The Light in the Heart During my adolescence, I was bullied relentlessly for over two years. It was one of the most challenging periods of my life. I was at boarding school at the time. Halfway across the … More Regaining Lift: A Stall Recovery Guide for Life
Hi, all. Wise & Shine is looking for a few new writers. If you’d like to apply to join the team, send samples of your writing via our “Contact” form. Please familiarize yourself with the sort of things our blog publishes before contacting us. We’ll send a set of writing guidelines to those who send … More Want to Write for Wise & Shine?
Her anger was subdued but she was volatile. It wasn’t my fault this time though. She had just gotten home from school, where she teaches fourth grade. It wasn’t a particularly bad day, but for whatever reason she was in a sour mood. Irritation and distaste bubbled just below the surface of her unamused facial expression. … More Grumpy 101: What To Do When You’re Angry For No Reason
Dear Wise & Shine Readers: As some of you might have noticed, I’ve been mostly away from the site in recent weeks. I’m writing to let you know that I’ll be taking a leave of absence from the blog. I’m suffering from extreme burnout. Additionally, I was recently diagnosed with an incurable degenerative condition. I … More An Explanation
It’ Super Bowl week! All the football cliches are on full display this time of year. “Leave it all on the field.” “Take one game at a time.” You know the rest of them…. But there’s one sports cliche that caught my attention more than usual over the past few weeks- playing for each other. … More Playing For Each Other- A Football Cliche Goes Deep
The laundry is folded (or doing a passable imitation of folded), the dogs are silent and sleeping, and the house is freshly vacuumed, and even though, an hour later, its efforts have already become hard to spot as a fresh battalion of fur easily reclaims its beachheads, the house is still neat and clean (or … More Sunday Evening, Long Island, February 2023
Time management in “retirement” wasn’t as easy I thought it would be. But it’s still much better than the alternative! … More Restricted By Total Freedom: A Retiree’s Rookie Mistake
I’ve been putting off writing this for weeks, maybe months. I’ve been reluctant to admit that I’m going through a tough period right now. For the first time in my life, I’ve been having something similar to a “mid-life crisis,” but that’s not it exactly. I’m not sure there’s a name for what’s been bugging … More Let Me Get This off My Chest