Category: Work and Life

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Critical Thinking, Work and Life

Conscious Unbossing: How Gen Z is Redefining Leadership at Work

Gen Z is rewriting the rules of the workplace. Unlike previous generations, these young professionals, born between the mid-1990s and early 2010s, are actively rejecting the traditional corporate ladder. They’re not just avoiding management roles; they’re embracing a philosophy called “conscious unbossing.” This isn’t about laziness or lack of ambition. It’s a deliberate choice to prioritize well-being, autonomy, and meaningful work over titles and hierarchical … Continue reading Conscious Unbossing: How Gen Z is Redefining Leadership at Work

crisbiecoach17 Comments
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Life Hacks, Personal Development, Work and Life

Mastering Attention in a Distracted World

Do you think that your attention is under siege? Are overflowing inboxes and relentless ping of notifications disturbing you? Focus On-Off by Mark Tigchelaar and Oscar de Bos arrives as a timely guide. The book dives deep into the science of attention, revealing how our brains process the 11 million bits of information bombarding us every second and why we often feel overwhelmed. Tigchelaar, a … Continue reading Mastering Attention in a Distracted World

crisbiecoach6 Comments
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Work and Life

2026: The Year You Give Yourself Permission to Prioritize Pleasure

The new year often arrives with a familiar script: This is the year I’ll finally improve myself. I set this and that as resolutions. Most probably you would like to fix your flaws, optimize your routines, and transform yourself into paragons of productivity. Or you would like to practice regularly physical activity, better eating, play with your kids, and finally start to say “no”. But … Continue reading 2026: The Year You Give Yourself Permission to Prioritize Pleasure

crisbiecoach19 Comments
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Health and Wellbeing, Work and Life

How Stress Can Alter the Structure of Our Brain

I am sure that you know that working excessively exhausts the body and the mind. But do you know that it may also fundamentally change the structure of the brain? A Korean study warns of the neurological consequences of overwork, a danger that is often underestimated. We already know that working long hours harms personal well-being. But this study, recently published in Occupational and Environmental … Continue reading How Stress Can Alter the Structure of Our Brain

crisbiecoach8 Comments
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Health and Wellbeing, Life Hacks, Work and Life

The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation

There’s something wonderfully indulgent about stealing a few moments in the early afternoon to close your eyes and drift into a peaceful cat nap. Not only does it refresh the mind, but it also offers a host of health benefits that can enhance your overall well-being. Let’s explore how a simple cat nap can be a game-changer, especially for those of us in our golden … Continue reading The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation

crisbiecoach12 Comments
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Work and Life

The Never-Ending Workday

We are living in an era of hyperconnectivity and fragmented attention. The traditional 9-to-5 workday seems like a relic of the past as the boundaries between professional and personal life continue to blur at an alarming rate. With employees checking their emails as early as 6 a.m. and meetings stretching into the late evening, the modern work environment is increasingly becoming a 24-hour marathon of … Continue reading The Never-Ending Workday

crisbiecoach13 Comments
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Work and Life

Unseen Struggles: University Students and the Weight of Expectations

University life is often romanticized as a time of self-discovery, newfound freedom, and the pursuit of academic excellence. However, beneath this polished surface lies a tumultuous journey fraught with invisible struggles. Students often find themselves caught between towering parental expectations and the relentless pace of academia, leading to anxiety, guilt, and isolation. With this blog post I would like to reflect on these challenges, explores … Continue reading Unseen Struggles: University Students and the Weight of Expectations

crisbiecoach7 Comments
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Work and Life

Reverse Culture Shock: A Guide to Reintegrating After Living Abroad

As I am thinking to return home after 15 years of expat life in just a couple of years from now, I am eager to discover and share effective strategies for smoothly transitioning back and overcoming reverse culture shock. Returning home after living abroad for many years can be indeed a challenging experience. While you might expect to seamlessly slip back into your old life, … Continue reading Reverse Culture Shock: A Guide to Reintegrating After Living Abroad

crisbiecoach10 Comments
women standing beside corkboard
Work and Life

Dynamic Spaces for Creative Collaboration: Insights from the Book “Make Space”

Imagine walking into a room that can transform itself to meet your needs throughout the day. In the morning, it’s a vibrant brainstorming hub. By the afternoon, it morphs into a hands-on workshop space. Come evening, it seamlessly transitions into a presentation area. This is the magic of fluid spaces, a concept beautifully explored in the book “Make Space: How to Set the Stage for … Continue reading Dynamic Spaces for Creative Collaboration: Insights from the Book “Make Space”

crisbiecoach5 Comments
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Work and Life

The Hawthorne Effect: How Attention Shapes Productivity

In 1924, in the industrial heart of Hawthorne, United States, a curious experiment was about to unfold. Elton Mayo, a professor of psychology and sociology at Harvard Business School, arrived at the Western Electric factory—a company manufacturing telephone equipment. Was he considering a career change? Not at all! He was there to conduct a groundbreaking study on what truly enhances employee efficiency. To explore this, … Continue reading The Hawthorne Effect: How Attention Shapes Productivity

crisbiecoach4 Comments
Work and Life

Can the Power of 3 Improve Your Life?

We often hear of the power of 3, the rule of 3, or even the magic of 3. What is so special about the number three? After hearing two different people extol the value of three this week, I decided to investigate the science behind the number three and consider ways it can improve our lives. Earlier this week, at a presentation on leveraging LinkedIn … Continue reading Can the Power of 3 Improve Your Life?

Michelle (Boomer Eco Crusader)12 Comments
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Work and Life

Step Into Success: How Walking in Nature Can Transform Your Work and Leadership

Imagine if a simple walk in nature could enrich your work, spark creativity, and build stronger teams. Today, the concept of integrating walking in nature into the workplace is becoming more and more popular but it still seems almost revolutionary. Yet, the tangible benefits—from enhanced productivity to leadership development—are beginning to reshape how professionals approach their daily routines. But how can something as simple as … Continue reading Step Into Success: How Walking in Nature Can Transform Your Work and Leadership

crisbiecoach6 Comments
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Work and Life

The Role of Skills and Competencies in Today’s Professional Landscape

In today’s professional world, skills and competencies have become the cornerstone of success. The landscape is more dynamic and competitive than ever, requiring us not only to excel at what we do but also to adapt quickly to new demands. Let’s explore how developing and honing these skills can lead to improved job performance, career progression, adaptability, problem-solving abilities, and better collaboration within teams. Job … Continue reading The Role of Skills and Competencies in Today’s Professional Landscape

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Work and Life

Summer at Work: Changing Habits During the Holidays

While many professionals take a well-deserved break during the summer, others remain at work, discovering that this season offers a unique opportunity to change their habits. As colleagues head off on vacation, the office—or home office—takes on a different rhythm. The usually fast-paced environment slows down, requests dwindle, and the atmosphere becomes more relaxed. Flexible hours and the option to telework at my workplace have … Continue reading Summer at Work: Changing Habits During the Holidays

crisbiecoach9 Comments
women standing beside corkboard
Work and Life

Mastering Collaboration: Turning Pain into Productivity

I recently read Gretchen Anderson’s book, “Mastering Collaboration: Make Working Together Less Painful and More Productive,” which offers invaluable insights into effective teamwork. Let’s have a look at the key takeaways from Anderson’s guide and explore how they can transform your collaborative efforts. A boat does not go forward if each one is rowing their own way. Swahili Proverb Deploying a Team for Difficult Problems … Continue reading Mastering Collaboration: Turning Pain into Productivity

crisbiecoach6 Comments
Relationships, Work and Life

The Value of Work Friendships

Last week, I had a chance to celebrate my upcoming retirement with work friends and colleagues. As I look back on my career, I’ve been thinking a lot about the value of work friendships. I’ve worked in a lot of roles with many different people over the years. When I look back, the most memorable accomplishments were with teams I felt a strong social connection … Continue reading The Value of Work Friendships

Michelle (Boomer Eco Crusader)10 Comments
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Work and Life

Finding Your Voice: Insights from Author Elaine Lin Hering

Have you ever found yourself biting your tongue during a meeting, or hesitating to share a dissenting opinion? You’re not alone. In a recent McKinsey Author Talk, Elaine Lin Hering delves into the reasons behind our tendency to stay silent at work and offers valuable insights on how to reclaim and use the voice we’ve learned to bury. The Silence We’ve Internalized Elaine Lin Hering’s … Continue reading Finding Your Voice: Insights from Author Elaine Lin Hering

crisbiecoach5 Comments
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Work and Life

Single-Tasking: the Power of Flow State at Work

As outlined in my previous post on multitasking, we often consider it as the key to productivity. However, the opposite approach, known as single-tasking or monotasking, is gaining recognition for its numerous benefits. By focusing on one task at a time, you can align your attention with your intentions and achieve a state of flow. 6 Tips to Harness the Power of Flow State at … Continue reading Single-Tasking: the Power of Flow State at Work

crisbiecoach8 Comments
busy female talking on smartphone and checking messages during work in contemporary office
Work and Life

Multitasking: Why It’s a Myth and How It Harms Productivity

Multitasking often seems like the ultimate productivity hack, but our brains aren’t built for it. Despite the allure, it involves rapid task-switching, draining precious brainpower without us even realizing it. Let’s delve into the truth behind this way of working, its impact on productivity, and how it affects mental health. What is Multitasking? Multitasking entails attempting to handle multiple tasks simultaneously. However, what feels like … Continue reading Multitasking: Why It’s a Myth and How It Harms Productivity

crisbiecoach20 Comments
Random Thoughts, Work and Life

The challenges of career transitions

What do you do? Its such a straightforward question, asking about our jobs, our careers. At least it ought to be straightforward right? I’m a lecturer, teaching HR and management at a further and higher education college in Scotland. I’ve been describing this as my new career as I retrained and prior to returning to education at 30, worked as a legal secretary. Its surprising … Continue reading The challenges of career transitions

Brenda10 Comments