Is it Better that Ten Guilty Persons Go Free that One Innocent be Convicted?

The law holds that it is better that ten guilty persons escape, than that one innocent suffer. William Blackstone I was planning a completely different post for today but then on Friday last week they announced super good news. Olivier Vandecasteele was released after 455 days of detention in an Iranian prison on alleged charges … More Is it Better that Ten Guilty Persons Go Free that One Innocent be Convicted?

Why You Should Set Your Well-Being As Your First Priority

Our well-being should be our priority. But nowadays we are so busy that we tend to prioritize in a reverse order. By doing so we can seriously compromise our quality of life and our physical, mental and emotional health. According to the international classification of diseases, burn-out is considered to be a work-related phenomenon but this is not the … More Why You Should Set Your Well-Being As Your First Priority

What Drives People to Buy and Use Sustainable Products 

As you know, there is a huge gap between saying and doing when it comes to sustainable consumption habits (well, when it comes to habits in general). Most of us say we would like to be careful about what we buy, perhaps minimizing waste and the use of single-use plastic bag, or supporting only companies that … More What Drives People to Buy and Use Sustainable Products 

May 7 – World Laughter Day – Why We Should Celebrate It

World Laughter Day is celebrated every year on the first Sunday of May, with the aim of promoting the value of laughing and the benefits it brings to people’s physical and mental health. The World Laughter Day was established in 1998 by the Indian doctor Madan Kataria, founder of the Laughter Yoga movement, which aims … More May 7 – World Laughter Day – Why We Should Celebrate It

Three Ways to Better Manage Stress Daily – Mindfulness, Sophrology, Self-hypnosis

To better manage stress, the regular practice of mindfulness, sophrology or self-hypnosis can be of great help. These disciplines can also be useful in addition to medical follow-up in case of burn-out or depression. Mindfulness – focusing on the present moment Mindfulness can be defined as the gym of the mind that consists of intentionally … More Three Ways to Better Manage Stress Daily – Mindfulness, Sophrology, Self-hypnosis

Why Changing a Behavior Is a Complex and Very Unstable Process

Changing a behavior is supposed to favor improvements of people. There are mechanisms that can help the achievement of healthy goals. However, our brain is dominated by unconscious patterns that hinder the integration of new habits. Research from the University of Vermont, for example, highlights an important point.  Changing a behavior is a complex and … More Why Changing a Behavior Is a Complex and Very Unstable Process

Why Procrastination Is One of Our Internal Enemies, and How We Can Fight It

Procrastination means postponing, setting aside what we should do today to a hypothetical tomorrow. Who hasn’t done that at least once in their life? Studies revealed that procrastination affects one in five people. It could concern only some areas (for example study or work) or all the actions of one person. What is procrastination? Steel’s … More Why Procrastination Is One of Our Internal Enemies, and How We Can Fight It

5 Reasons Why Hiking Is Good for the Body, Soul and Spirit

Hiking means enjoying a revitalizing moment. People increasingly appreciate the benefits of slowness and simplicity. Walking is a wonderful way to discover the natural environment too. Here are 5 reasons why you should start hiking: 1. It is an extremely healthy activity. Hiking can improve your general physical health and under many aspects is comparable … More 5 Reasons Why Hiking Is Good for the Body, Soul and Spirit

How to Relate Successfully – The Art of Cultivating Human Relationships

The art of cultivating human relationships is so important that it is not surprising that the book of Dale Carnegie, How to win friends and influence people, published a long ago (1936) but still very current, has sold the most copies worldwide. Carnagie’s book needs to be interpreted under the current circumstances, where technology has changed dramatically … More How to Relate Successfully – The Art of Cultivating Human Relationships

The Dramatic Triangle and The Role We Play in It

Why are some relationships harmonious and happy and others seem like a struggle? Why does a personal or professional relationship that seemed good suddenly become difficult? The explanation can be found in the dramatic triangle and in the role played by each of us, according to the theory of Stephen Karpman, a transactional psychologist. Let’s … More The Dramatic Triangle and The Role We Play in It

Mastering the Art of Attention in a World of Distractions

Constantly running from task to task takes away our attention. We make to-do lists in the shower, look at our phone regularly if not all the time, and post photos of our dishes while we have dinner. Learning to take control of your attention through simple daily practical exercises by involving all your senses will … More Mastering the Art of Attention in a World of Distractions

Why Learning to Recognize and Understand Your Emotions is Important for Your Wellbeing

From a specialist point of view, emotions can be defined as a response that originates following the activation of specific brain circuits and manifests at the organic, behavioral, and cognitive levels. They play a crucial role in regulating mood, motivation, and behavior. Emotions are often linked to body reactions. I am sure you have heard … More Why Learning to Recognize and Understand Your Emotions is Important for Your Wellbeing

How Learning a Foreign Language Has Positive Effects on Your Brain

Learning a new language is like learning to drive. It doesn’t matter in which order you learn to steer, use the brake, or change gear. It’s what you do as a whole that is important, not which component you learn first. The latest breakthroughs in neurosciences, combined with innovative technology for measuring brain activity, are … More How Learning a Foreign Language Has Positive Effects on Your Brain

Fashion Psychology, How What You Wear May Help You

The clothes you wear do not have the only primary function of protecting you from low or high temperatures. They don’t have either the only function to make you more attractive or trendy. Clothes are also one of the most immediate forms of non-verbal communication. There are several scientific studies that demonstrate the relationship between … More Fashion Psychology, How What You Wear May Help You

Would You Love a Pair of Jeans Travelling All Around the Planet?

Some time ago I saw a nice pair of jeans in a shopping centre, which were not even expensive. However, there was no label indicating its origin, where they were manufactured, basically I could not see the “made in”. It should be an obligation by law and curious as I am, I decided to start … More Would You Love a Pair of Jeans Travelling All Around the Planet?

The True Meaning of Karma, How It Works and How It Helps You Improving Your Life

Karma is one of the most known concepts of Buddhism and Hinduism. At the same time, it is also one of the least understood. You may hear people speaking about having a good or a bad Karma without really knowing what it is about. Those two main Eastern religions define Karma in the same way … More The True Meaning of Karma, How It Works and How It Helps You Improving Your Life

Sunday Blues, How to Tackle the Sunday Sadness about Monday

We wait long for the weekend and sometimes we start from the mid of the week to dream about what we would do. But has it ever happened to you on Sunday afternoons,  to feel discomfort, sadness, nostalgia, sometimes a very annoying sense of emptiness? And you don’t know how to explain it? This is … More Sunday Blues, How to Tackle the Sunday Sadness about Monday

How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry … More How Changing Your Basic Negative Beliefs Would Help You Stop Worrying