3 Stoic Exercises to Achieve Tranquility and Inner Peace

In this blog post on the philosophy of Stoicism I want to explore 3 practical Stoic techniques that I have found particularly useful for attaining confidence and tranquility of the mind. If you take a step back and look at your life from a cosmic perspective you will realize how small and insignificant you are … More 3 Stoic Exercises to Achieve Tranquility and Inner Peace

The Search for Connection and Solitude in a Digital Age

The Facebook founder Mark Zuckerberg had a mission to break down spatial and geographic barriers and connect the world. In many respects he has succeeded. You can now instantaneously connect with family members or friends living across the globe. Moreover, you can virtually keep up to date on key milestone events in the lives of … More The Search for Connection and Solitude in a Digital Age

Saving It Up

On this 10th day after Halloween, my daughter still has all her favorite candy left. Here’s how this happens. I pack her lunch for school and choose 2 pieces of candy to include. Usually I pick her favorites because I want her to have a treat. Then she comes home from school with that candy … More Saving It Up

Finding My Voice

Provided by Danielle Davis from The Nurse’s Heart “Flowers don’t open and close according to who is walking by. They open and show their beauty regardless.” – Rebecca Campbell A recent realization I have had is that I struggle with using my voice or “speaking my truth.” I know I am not alone in this. I … More Finding My Voice