When Politics Hurts: The Conflict, Connection, and Unspoken Pain We All Carry

We often talk about politics as if it’s something outside of us — distant, disconnected.
But what happens when it seeps into our relationships, our identities, our hearts?

Today, I saw more clearly how our personal stories and lived experiences shape the way we show up in the political space. How our pain, our history, and our longing for belonging all get projected into the public sphere — often without us realizing.

Whether it’s an American grappling with their country’s choices, or a Jewish person reckoning with the actions of the Israeli government — behind every opinion is a human story.
This post isn’t about taking sides.
It’s about remembering our shared humanity in a world that so often forgets it Continue reading When Politics Hurts: The Conflict, Connection, and Unspoken Pain We All Carry

Crab Nebula: A Star's Spectacular Death (NASA, Chandra, 10/24/06)

Accept Me Without Strife

Before Christmas, I visited a man with whom I had kept a weekly appointment for many years. Something inside me insisted that I should visit him. It could be one of the last times I would see him. I followed my inner voice and tried to call him, but the three numbers I had for him didn’t work. So I decided to show up at … Continue reading Accept Me Without Strife

Dreaming into heart

In August 2022, I dived into the heart. I did it by visiting the Anahata Ayahuasca Retreat Centre in Pisac, Sacred Valley of Peru. I was there for my own reasons, but once again, my journey had led me to someone who had been pushed into a corner by life and forced to make a change. During my trip to Peru ( July to October 2022), … Continue reading Dreaming into heart

scrabble tiles on white surface

Who am I?

The Ramana Maharshi self-inquiry meditation inspired my “Who am I?” poem. I send massive gratitude to Ramana Maharshi for inspiring me to shape this poem. – Who am I? I was born in the city of Isfahan That’s the place my parents met They fell in love, danced the flame of love and drama kind of – Who am I? I am a daughter A Sister A … Continue reading Who am I?

man underwater looking at the sun

The art of vitality

A journey of awareness Mastering the art of vitality has been a journey of awareness for me, and this is how it started. A few years ago, I removed the “digital validation machine” that I kept under my dressing table. Every morning, when I got up, I visited that “digital validation machine” and  watched the numbers change. They grew higher and higher, and my eyes … Continue reading The art of vitality

underwater photo of woman wearing green and black dress

The Beauty Of Life

Today, I surrender to the beauty of life   Everything feels so light I woke up with a peace of mind And see no need to run or hide Today I feel free from all the  ‘Should’ve’  Musts  Or dancing between the ‘could’ve and would’ve Today I am all in And there is nothing in between  I walk around,  firmly feeling the ground Uninhibited, no longer … Continue reading The Beauty Of Life

A Tantra Way of Living

Some days ago I received an email and it gave me Déjà vu. This story started back in 2022.  I had been told that I should explore Tantra on many occasions over the years. Tantra? Should I explore sexuality with random partners and call it spiritual sex? No, thank you, that is not for me, I thought.  Maybe it triggered my ultra-Iranian origins ; who … Continue reading A Tantra Way of Living

heart shape on wall over vinyl disk

Where is home? They say home is where your heart belongs

Where is home? It is a question that has been growing within me more, the older I become. My life has been greatly affected by politics, moving, and family patterns. This has given me a broader insight regarding life, the world and humanity, than most people around me.  In this video, I am talking about where is home, my experience as a foreigner and uprooting … Continue reading Where is home? They say home is where your heart belongs

I wonder as I wander

My adventure is coming to an end. I couldn’t think of a better way to mark the occasion than by finishing the poem that I started at the beach in Malaga at the beginning of my trip. Finishing and publishing this poem feels like coming full circle. An incredibly beautiful journey of over 850 km of steps and endless talks. Continue reading I wonder as I wander

fisheye shot of a person inside a building with columns and ornate ceiling

When God moved into our nation

God moved into our nation and settled there. It was 1979, and I was only seven years old. He took over the country with Ayatollah Khomeini. He was a “man” with a long beard and turban who looked more like an Indian than an Iranian. This text is part of my in-progress memoir, which I plan to publish in the future in the divine timing. Continue reading When God moved into our nation

Are we complicated or simple? A little bit of both.

Hi all, Have you thought about how humans are incredibly simple and yet complicated at the same time? I sometimes think about it. I want to put out some of my thoughts on it here. Humans are very simple in some senses. We all need the same things. Food, love, money to get by etc. In that sense, if we are fed, have family and … Continue reading Are we complicated or simple? A little bit of both.

If you are in my life, you are good.

Hi everyone! How are you all doing? I had some interesting experiences recently with some people and that brought to my mind the question of how we should see the people who walk into our lives. I tend to think that anything we experience is ultimately good. Some are just good. Some are good by their resultant state. For example, I had a hard year … Continue reading If you are in my life, you are good.

How open are you to new ideas?

Changes are hard, especially the drastic ones. For example, if you’re used with a certain lifestyle, it will be very hard for you to change it. You’ll feel some holdback from your body simply because it gets you out of your comfort zone. This doesn’t mean that you’ll reject all new ideas, but I bet your mind will start to see the negative parts first, … Continue reading How open are you to new ideas?