Earth viewed from space with sunrays breaking through clouds above

Global Crisis: Finding Hope in an Age of Anxiety

We’re bombarded every day with headlines that would have seemed unimaginable just a decade ago. Wars rage across continents, climate disasters become routine, and international politics feels increasingly unstable. It’s a global crisis and it’s no wonder so many people feel overwhelmed, anxious, and powerless in the face of such epic challenges. The Psychology of Information Overload The sheer volume of negative news has led … Continue reading Global Crisis: Finding Hope in an Age of Anxiety

grey white clouds

A Climate for Sufficiency: Redefining Prosperity Within Planetary Boundaries

The Hot or Cool Institute in Berlin has released its latest report, A Climate for Sufficiency, as part of the 1.5-Degree Lifestyles series. This document is more than a technical analysis, it’s a call to rethink how we live, consume, and envision the future of our societies. At its core, the report asks: What does it mean to live well within the regenerative limits of … Continue reading A Climate for Sufficiency: Redefining Prosperity Within Planetary Boundaries

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Climate Denial as a Political Strategy: How Populism Exploits Psychology to Block Change

The debate over climate change has long moved beyond scientific consensus. Today, denying climate change is not just a fringe belief—it is a deliberate political strategy, carefully crafted to build consensus by exploiting deep-seated psychological mechanisms. This is the argument put forward by Alon Tal and Shlomit Paz in their recent article for Nature Climate Change. Their analysis reveals how populist movements weaponize distrust, identity, … Continue reading Climate Denial as a Political Strategy: How Populism Exploits Psychology to Block Change

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The Deadly Cost of Climate Inaction

The Human Toll of a Warming Planet Every year, the warnings get louder. The numbers get worse. And yet, the world’s response to climate change remains dangerously slow. The latest report from the Lancet Countdown on Health and Climate Change lays bare a grim reality: climate inaction is not just an environmental issue—it’s a public health catastrophe. In 2025, 12 out of 20 key health … Continue reading The Deadly Cost of Climate Inaction

hoverfly on yellow flower in summer meadow

Climate Change: Nature-Based Solutions for a Resilient Future

Climate change and biodiversity loss are two of the most pressing challenges of our time. While they are often treated as separate crises, they are deeply interconnected—and so are their solutions. Among the most promising strategies to address both is the implementation of Nature-based Solutions (NbS): actions that protect, sustainably manage, and restore natural ecosystems to tackle societal challenges, including climate mitigation and adaptation. The … Continue reading Climate Change: Nature-Based Solutions for a Resilient Future

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How Nature and Silence in Urban Design Boost Mental Health

According to the World Health Organization (WHO), more than half of the global population now lives in cities. And this will likely be the case for your children, grandchildren, and their descendants: by 2050, 68% of the world’s population will live in urban areas. Billions of people will need housing, often in cities where density has already reached extreme levels, and where new challenges must … Continue reading How Nature and Silence in Urban Design Boost Mental Health

looking for a friend bear

Why Loneliness Is Now a Global Health Crisis

It doesn’t knock. It doesn’t shout. It doesn’t always look like sadness. Loneliness creeps in quietly—into crowded cities, into digital conversations, into homes filled with noise but void of connection. And now, the World Health Organization (WHO) has made it official: loneliness is not just a personal struggle—it’s a global public health threat. A Cigarette a Day? Try Fifteen. Dr. Vivek Murthy, the U.S. Surgeon General and … Continue reading Why Loneliness Is Now a Global Health Crisis

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How Companies Sacrifice Human Rights on the Altar of Profits

In the unceasing pursuit of economic and financial success, many companies often overlook a critical aspect of their operations: human rights. This harsh reality, known to many, has been corroborated by scientific research, particularly a study titled “Big profits, big harm? Exploring the link between firm financial performance and human rights misbehavior.” The Study: An Overview The research, conducted by Elisa Giuliani and her team, … Continue reading How Companies Sacrifice Human Rights on the Altar of Profits

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The Pitfalls of Climate Messaging

Today effective climate messaging is more critical than ever. Yet, even as awareness grows, there’s an alarming gap between understanding and action. A new study carried out in the US reveals that people often misjudge which personal behaviors significantly impact carbon emissions. This revelation is crucial for Europe too, where climate change awareness is relatively high, but action must follow suit. Misplaced Beliefs: A European … Continue reading The Pitfalls of Climate Messaging

When Politics Hurts: The Conflict, Connection, and Unspoken Pain We All Carry

We often talk about politics as if it’s something outside of us — distant, disconnected.
But what happens when it seeps into our relationships, our identities, our hearts?

Today, I saw more clearly how our personal stories and lived experiences shape the way we show up in the political space. How our pain, our history, and our longing for belonging all get projected into the public sphere — often without us realizing.

Whether it’s an American grappling with their country’s choices, or a Jewish person reckoning with the actions of the Israeli government — behind every opinion is a human story.
This post isn’t about taking sides.
It’s about remembering our shared humanity in a world that so often forgets it Continue reading When Politics Hurts: The Conflict, Connection, and Unspoken Pain We All Carry

Grit, Growth, and Everyday Courage in Nepal

What does hope look like when you’re building a life from scratch—with no safety net, no shortcuts, and no guarantees?
In this interview, I speak with the owner of a small hotel in Nepal about dreams, resilience, and what it means to keep going—day by day, with intention and grit. Born of curiosity and edited through challenge (between the relentless heat and a MacBook that kept freezing), this story is for anyone navigating uncertainty and choosing to begin again and again—because they dare to dream, and they’re determined to create. Continue reading Grit, Growth, and Everyday Courage in Nepal

labor day

Why It Is Important to Celebrate May Day

The celebration of May 1 as international workers day, holds a rich history and diverse significance across the globe. I think it is still crucial celebrating it for honouring the past struggles of workers, raising awareness about current labour issues, advocating for workers’ rights, and fostering a sense of solidarity and community among workers worldwide. The Historical Roots of May Day The origins of May … Continue reading Why It Is Important to Celebrate May Day

colorful letters on a surface

Turning Differences into Equality in Society

“La nature crée des différences; la société en fait des inégalités” Tahar Ben Jelloun You agree with me that every person is unique, right? So, why do our differences often feel like barriers rather than bridges? Tahar Ben Jelloun, a renowned Moroccan-French writer, captures this paradox with his powerful quote: “Nature creates differences; society creates inequalities.” Nature offers us diversity, but society transforms it into … Continue reading Turning Differences into Equality in Society

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The Evolution of Public Discourse in the Digital Age

Tomorrow, June 9, 2024, it’s election day in the European Union. I want to share with you the observations of an Italian Professor of Ethics made in 2018 that caught my attention. The professor’s observations resonate deeply with the current state of public discourse, highlighting the profound changes in how opinions are formed and shared in our digital age. His reflections, although penned several years … Continue reading The Evolution of Public Discourse in the Digital Age

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A Closer Look at Economic Inequality Between Men and Women

On March 8th we celebrate International Women’s Day, a poignant moment to reflect on the progress made toward gender equality and the persistent challenges that continue to hinder the economic empowerment of women. While this day serves as a global reminder of the achievements and contributions of women across all spheres of life, it also sheds light on the stark economic disparities that persist between … Continue reading A Closer Look at Economic Inequality Between Men and Women

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A Call to Action on World Day of Social Justice

Every February 20th, the world comes together to celebrate the World Day of Social Justice, a momentous occasion that underscores our collective commitment to creating a more equitable and inclusive world. As we mark this significant day in 2024, it is imperative to reflect on the progress made, acknowledge the challenges ahead, and renew our dedication to advancing social justice on a global scale. At … Continue reading A Call to Action on World Day of Social Justice

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Where is home? They say home is where your heart belongs

Where is home? It is a question that has been growing within me more, the older I become. My life has been greatly affected by politics, moving, and family patterns. This has given me a broader insight regarding life, the world and humanity, than most people around me.  In this video, I am talking about where is home, my experience as a foreigner and uprooting … Continue reading Where is home? They say home is where your heart belongs

Repost: On Anger

I’ve been thinking a lot about anger recently.  In fact, I’ve been looking at the topic long enough to be ready to put my thoughts on paper. For a person interested in studying anger and the angry response, this is a kind of perfect moment.  There’s so much anger out there, being expressed in all sorts of contexts by all kinds of people, that there’s … Continue reading Repost: On Anger