I’ve been writing about happiness recently. This is the third (and final) installment in a series of pieces on this subject. The first installment can be found here and second one, here. While prepping myself to write this, I began to think of analogies. Can happiness be cultivated in the same way a farmer prepares for a good … More Repost: Can Happiness Be Cultivated?
Do you know how hard it is to get Taylor Swift tickets? You literally have to win a lottery. Well… … More Why I Went To A Taylor Swift Concert
I came across something called the Map of Consciousness in a book I’ve been reading recently – Letting Go: The Pathway of Surrender by David R. Hawkins. In it he talks about the different emotional levels we operate on. He presents them in a way I’ve never seen before – as a kind of ladder … More The Ladder of Enlightenment
A few days ago, I had a Zoom meeting with Omar, my nephew by marriage. It’s been a while since I last mentioned that I married an Egyptian woman—a truly beautiful person named Azza—a little more than twelve years ago, back when I was living in Cairo, Egypt, and teaching at the American University in … More I Wish You Well, Omar
Dear, Readers, I’m speaking for all Wise & Shine writers when I say that we so appreciate your continued support of this blog. To show how thankful we are, we want to ask you to share a link to your blog or site in the “thoughts” or comments section at the bottom of this page. … More Sharing is Caring
Changing a behavior is supposed to favor improvements of people. There are mechanisms that can help the achievement of healthy goals. However, our brain is dominated by unconscious patterns that hinder the integration of new habits. Research from the University of Vermont, for example, highlights an important point. Changing a behavior is a complex and … More Why Changing a Behavior Is a Complex and Very Unstable Process
If there’s one aviation disaster that darkens my knickers more than most, it’s AirFrance 447 – the scheduled passenger flight from Rio de Janeiro to Paris, which crashed into the Atlantic Ocean on June 1st, 2009. In a very simplified nutshell, this is what happened. Approximately 2 hours after takeoff, AirFrance 447 entered a storm … More The Automation Paradox
Most of us are familiar with the old saying, “When it rains, it pours.” I’ve been thinking a lot about that adage recently because there’s been quite a lot of pouring rain in my life over the past few months. A few weeks ago, I wrote about needing to take a leave of absence from … More It’s Been Pouring
“Time doesn’t heal emotional pain, you need to learn how to let go.” ― Roy T. Bennett, The Light in the Heart During my adolescence, I was bullied relentlessly for over two years. It was one of the most challenging periods of my life. I was at boarding school at the time. Halfway across the … More Regaining Lift: A Stall Recovery Guide for Life
Why are some relationships harmonious and happy and others seem like a struggle? Why does a personal or professional relationship that seemed good suddenly become difficult? The explanation can be found in the dramatic triangle and in the role played by each of us, according to the theory of Stephen Karpman, a transactional psychologist. Let’s … More The Dramatic Triangle and The Role We Play in It
Hi, all. Wise & Shine is looking for a few new writers. If you’d like to apply to join the team, send samples of your writing via our “Contact” form. Please familiarize yourself with the sort of things our blog publishes before contacting us. We’ll send a set of writing guidelines to those who send … More Want to Write for Wise & Shine?
At the end of last year, this site started a podcast. We came up with a few topics and scheduled conversations, almost entirely among ourselves (those of us who publish our writings on the site). We then recorded those discussions and posted them. We were going at a great clip in the beginning. We managed … More Whatever Happened to the Wise & Shine Podcast?
This past Saturday night I was over having dinner at my friends’ Rachel and Karl’s house. As our kids happily played together, we talked about technology, philosophy, and their recent vacation to Mexico and I marveled at how much I enjoy their friendship. It started because their daughter and mine were in a preschool co-op … More The Art and Science of Making Friends
It started off great. I was relaxed and feeling the music. My ideas were fresh. My execution, sharp. My trumpet tone was warm, but with just enough fire to light things up when necessary. The other musicians in my trio were in the groove like usual. Despite having tired chops from a hard gig the … More Self Doubt Can Take You Out
A new goal of mine is to leave earlier than on-time. It’s about doing just a little less, in order to have a lot less distress, and it’s the result of a quite specific quality-of-life insight. If you’re like me, you’re often a bit of a scrambler… … More Leaving Earlier: Why It’s Better Than On Time
Dear Wise & Shine Readers: As some of you might have noticed, I’ve been mostly away from the site in recent weeks. I’m writing to let you know that I’ll be taking a leave of absence from the blog. I’m suffering from extreme burnout. Additionally, I was recently diagnosed with an incurable degenerative condition. I … More An Explanation
Embarrassment can be a good teacher. … More The Sin Bin Spin: A Life Lesson From- Hockey?
I’m riffing the title of this post from Jack Canfora’s Things I Think I’ve Learned So Far because Jack’s post is one of my favorites and I’m too tired from parenting to think of one of my own. And that matches with my experience of parenting – you have to take small favors and lifts … More Things About Parenting I Think I’ve Learned So Far
Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry … More How Changing Your Basic Negative Beliefs Would Help You Stop Worrying
I’ve been putting off writing this for weeks, maybe months. I’ve been reluctant to admit that I’m going through a tough period right now. For the first time in my life, I’ve been having something similar to a “mid-life crisis,” but that’s not it exactly. I’m not sure there’s a name for what’s been bugging … More Let Me Get This off My Chest