Healthier through breathing

Are you familiar with Wim Hof’s method of staying healthy? If you are, you know what I’m talking about. If not, this is going to be interesting. Honestly, I had little information about Wim Hof, but I knew he is a strong healthy individual. Today I came across a video talking about his breathing technique, which is one of the three parts of his method … Continue reading Healthier through breathing

Life and Bad Habits

   “A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.” – Wikipedia This short definition provides everything we need to know about a habit. In my opinion, the most important part is that habits tend to occur subconsciously. Because of this, I’m wondering how much control we really have over our behavior. We come up with the intent, … Continue reading Life and Bad Habits

Do you keep the promises you make to yourself?

Have you ever wondered why the f*ck is so hard to keep the promises we make to ourselves, but it’s easier to keep the ones we make to others? Why don’t we treat ourselves with the same respect as we treat other people? Yes, I think it’s a matter of respect. Think about this for a second: if someone promises you something and then that … Continue reading Do you keep the promises you make to yourself?

Successful People – Dan Lok

It’s been a while since I wrote a Successful People post. Although we both know that the definition of success is different from one person to another, there are some common core aspects throughout all of the definitions of success and they are all related to our perspective. I believe that Dan Lok is a successful person because of his perseverance over the years. He … Continue reading Successful People – Dan Lok

Perfection equals Paralysis

   In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do.    It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it. The strive for perfection makes us want to become better … Continue reading Perfection equals Paralysis

Make mistakes! – Video

   “Success is going from failure to failure without losing enthusiasm.” – Winston Churchill    But how? What can we do to keep our enthusiasm whenever we encounter some sort of failure or when we make mistakes? How can we handle all those negative emotions like guilt and shame? I believe this is actually the key for success (in this context, I’m referring to success … Continue reading Make mistakes! – Video

Just Start! – Video

   Today, I stumbled across the below YouTube video that reminded me of how important the first step is. How important it is to start whatever. Because we cannot get somewhere if we don’t start. Actually, I made a post a while back about this, called The “Waiting for the right moment” Mistake. I consider it being a mistake because time will pass by regardless … Continue reading Just Start! – Video

Successful People – Bob Proctor

   “Bob Proctor is an American Author, Motivational speaker, and success coach who travels the world preaching how people can utilize the Law of Attraction to their own benefit. Proctor has written numerous books and has been featured in The Secret.” – Everipedia    He is one of the people that mostly talk about how important our mindset is and what we can do to … Continue reading Successful People – Bob Proctor

Never Stop Believing – Video

   Believing in ourselves when no one else does is one of the biggest challenges we face in our daily journey. It really doesn’t matter what’s about, but whenever we try to do something and people around us have the audacity to decide what we can do and what we can’t, it might trigger inside us one of the two things: we either believe in … Continue reading Never Stop Believing – Video

Successful People – Will Smith

   Will Smith is an American producer, rapper, comedian, songwriter and my favourite actor of all times. I find him successful for the mindset and the work ethics he has, not necessarily for the income he has, although it is an indication for the first two.    In a negative world, it is awesome to be a positive beacon that guides you, me and all … Continue reading Successful People – Will Smith

There is no success without failure – Video

   This big ball we’re living on is moving forward and it’s Monday again. Maybe the perfect time to start something new? Or maybe not perfect, but definitely the time because the ball is not stopping and we’re not going to get this time back.    When my alarm went off this morning my brain tried to stop me from getting up. It tried to … Continue reading There is no success without failure – Video

Successful People – T.D. Jakes

   Today we have a pastor in tha’ house! Bishop T.D. Jakes is also an author and a filmmaker who has some motivational speeches from time to time. Just as with Eric Thomas, I love the energy he uses to transmit his message. I believe he manages to successfully combine religion with practicality because he often says how we should trust God’s plan whilst pushing … Continue reading Successful People – T.D. Jakes

Learn how to handle rejection – Video

   The below video is about the rejection that can occur in our career path, but I believe that some insights can apply to other aspects of our lives as well.    Rejection sucks because of two different things. First, is the fear of rejection that can stop us from doing what we would like to do. This can be paralyzing sometimes. The second thing … Continue reading Learn how to handle rejection – Video