Are you familiar with Wim Hof’s method of staying healthy? If you are, you know what I’m talking about. If not, this is going to be interesting. Honestly, I had little information about Wim Hof, but I knew he is a strong healthy individual. Today I came across a video talking about his breathing technique, which is one of the three parts of his method … Continue reading Healthier through breathing
Circumstances are momentary, but your mind is always there for you. We tend to keep circumstances permanent by holding grudge against them or by using them as excuses when in fact our mind is the one that needs some attention. Things are hard or easy based on how we see them. Let’s learn from the best on how to do things and have no regrets. … Continue reading The Psychology of Greatness
“A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously.” – Wikipedia This short definition provides everything we need to know about a habit. In my opinion, the most important part is that habits tend to occur subconsciously. Because of this, I’m wondering how much control we really have over our behavior. We come up with the intent, … Continue reading Life and Bad Habits
Have you ever wondered why the f*ck is so hard to keep the promises we make to ourselves, but it’s easier to keep the ones we make to others? Why don’t we treat ourselves with the same respect as we treat other people? Yes, I think it’s a matter of respect. Think about this for a second: if someone promises you something and then that … Continue reading Do you keep the promises you make to yourself?
Malcom Gladwell came up with this idea that it takes somewhere around 10000 hours of practicing to get good at something. I don’t know how does this sound for you, but it makes me freeze. I did the “math” and 10,000 hours translate into 417 days (24/7) or 1250 days if we work 8 hours per day on that “something” (working every day). This is … Continue reading The 10,000 Rule
It’s been a while since I wrote a Successful People post. Although we both know that the definition of success is different from one person to another, there are some common core aspects throughout all of the definitions of success and they are all related to our perspective. I believe that Dan Lok is a successful person because of his perseverance over the years. He … Continue reading Successful People – Dan Lok
In the search of creating a post, I stumbled across this video that reminded me something I often forget: perfection is a self-imposed standard impossible to achieve. But we all want to achieve it in whatever we do. It’s healthy to strive for perfection, but it’s not healthy to expect to achieve it. The strive for perfection makes us want to become better … Continue reading Perfection equals Paralysis
The week is almost done, but we still have lots of things to do. You’re probably tired because of all the things you’ve done so far, therefore I’d like to help you find some motivation to push forward until you complete your goals for this week. Here are some quotes that I find very powerful. “If you live for the weekends and vacations, … Continue reading Fuel for Your Soul
Would it be possible to get anywhere if there wasn’t a path to that destination? A path is a way and if the way exists, why we sometimes behave as if it didn’t exist for us? It’s interesting how some invisible things (our thoughts) can f*ck up our lives. This mind we have can be influenced very easy and because of this, we … Continue reading You need to believe it’s possible
When you think about your dreams, how important are they for you? What are you willing to make so you can make your dreams come through? What obstacles are between you and your ideal life? Would you like to overcome them? How are you going to do that? Life is not easy and it’s not meant to be easy. If it would be … Continue reading You need to challenge yourself!
We live in a world where there is always someone else that has what we want. Because of this, we might try to follow that person’s footsteps so we can get that thing as well. But does this fit with us? Can we consider that path to be our own? Sure, we can take parts of it, but I doubt it’s exactly the same. … Continue reading Pave Your Own Path – Video
“Success is going from failure to failure without losing enthusiasm.” – Winston Churchill But how? What can we do to keep our enthusiasm whenever we encounter some sort of failure or when we make mistakes? How can we handle all those negative emotions like guilt and shame? I believe this is actually the key for success (in this context, I’m referring to success … Continue reading Make mistakes! – Video
Today, I stumbled across the below YouTube video that reminded me of how important the first step is. How important it is to start whatever. Because we cannot get somewhere if we don’t start. Actually, I made a post a while back about this, called The “Waiting for the right moment” Mistake. I consider it being a mistake because time will pass by regardless … Continue reading Just Start! – Video
“Bob Proctor is an American Author, Motivational speaker, and success coach who travels the world preaching how people can utilize the Law of Attraction to their own benefit. Proctor has written numerous books and has been featured in The Secret.” – Everipedia He is one of the people that mostly talk about how important our mindset is and what we can do to … Continue reading Successful People – Bob Proctor
You all know that Mondays are not always a pleasant view, but they are part of our lives so if we want pleasant lives, we need pleasant Mondays as well. The fact that it is pleasant or not lays in our head, so the switch is up there, we just need the right combination of keys to make it. Having the mindset of … Continue reading Build the mindset of a champion – Video
Believing in ourselves when no one else does is one of the biggest challenges we face in our daily journey. It really doesn’t matter what’s about, but whenever we try to do something and people around us have the audacity to decide what we can do and what we can’t, it might trigger inside us one of the two things: we either believe in … Continue reading Never Stop Believing – Video
Will Smith is an American producer, rapper, comedian, songwriter and my favourite actor of all times. I find him successful for the mindset and the work ethics he has, not necessarily for the income he has, although it is an indication for the first two. In a negative world, it is awesome to be a positive beacon that guides you, me and all … Continue reading Successful People – Will Smith
This big ball we’re living on is moving forward and it’s Monday again. Maybe the perfect time to start something new? Or maybe not perfect, but definitely the time because the ball is not stopping and we’re not going to get this time back. When my alarm went off this morning my brain tried to stop me from getting up. It tried to … Continue reading There is no success without failure – Video
Today we have a pastor in tha’ house! Bishop T.D. Jakes is also an author and a filmmaker who has some motivational speeches from time to time. Just as with Eric Thomas, I love the energy he uses to transmit his message. I believe he manages to successfully combine religion with practicality because he often says how we should trust God’s plan whilst pushing … Continue reading Successful People – T.D. Jakes
The below video is about the rejection that can occur in our career path, but I believe that some insights can apply to other aspects of our lives as well. Rejection sucks because of two different things. First, is the fear of rejection that can stop us from doing what we would like to do. This can be paralyzing sometimes. The second thing … Continue reading Learn how to handle rejection – Video
