Tag: resilience

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Personal Development

6 Signs You’re Doing Better Than You Think: Recognizing Your Personal Growth Journey

We often get so caught up in daily challenges that we fail to recognize how far we’ve come. It’s easy to focus on what’s not working while overlooking the subtle but significant progress happening beneath the surface. Inspired by the concept of personal growth indicators, here are six powerful signs that you’re actually doing better than you think. 1. The Little Victories That Matter There’s something beautiful about how we learn to celebrate the small things. Maybe it’s finally making your bed every … Continue reading 6 Signs You’re Doing Better Than You Think: Recognizing Your Personal Growth Journey

crisbiecoach4 Comments
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Health and Wellbeing

The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity

Have you ever heard of Fauja Singh? His story emerges as one that defies age, and redefines the boundaries of the human spirit. Fauja Singh, an extraordinary centenarian marathon runner often dubbed the “Turbaned Tornado,” is a testament to the indomitable will and timeless potential that resides within us all. His life, filled with incredible perseverance and zeal, offers invaluable lessons that transcend age, redefining … Continue reading The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity

crisbiecoach9 Comments
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Health and Wellbeing

Sisu: The Finnish Secret to Resilience and Happiness

My curiosity towards other cultures is never ending and I found another Scandinavian concept worth to be explored, “sisu“. In the heart of Northern Europe lies Finland, a country renowned for its stunning landscapes, innovative education system, and, perhaps most intriguingly, its unique concept of sisu. This Finnish term, which defies direct translation, embodies a profound inner strength and resilience that has become a cornerstone … Continue reading Sisu: The Finnish Secret to Resilience and Happiness

crisbiecoach19 Comments
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Critical Thinking

Dugnadsånd or Community Spirt, the Norwegian Concept We Need Today

Do you remember last year series exploring the concepts of serenity and well-being from Scandinavian countries? I found another one, the Norwegian concept of dugnadsånd, which translates to “community spirit,” and emphasizes the power of collective action, cooperation, and selflessness. What is Dugnadsånd? Dugnadsånd is rooted in the collective willingness of people to come together for community projects. It’s about neighbors helping neighbors, communities clearing … Continue reading Dugnadsånd or Community Spirt, the Norwegian Concept We Need Today

crisbiecoach7 Comments
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Health and Wellbeing

Managing the Impact of Violent Media on Mental Health

Exposure to violent social media, whether through work or private life, can have significant impacts on mental health. This type of content includes images or videos from terror incidents, war, and disturbing material found on pornographic sites. Here’s an exploration of the risks, impacts, and strategies to mitigate the negative effects on mental health. Risks and Impact on Mental Health Strategies for Mitigating Impact Before … Continue reading Managing the Impact of Violent Media on Mental Health

crisbiecoach5 Comments
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Health and Wellbeing

Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

In our busy modern life, self-care often takes a backseat as we juggle work, relationships, and personal responsibilities. Yet, nurturing our well-being is paramount for leading fulfilling and balanced lives. Enter the concept of “finding your flow” – a journey towards mastering the art of self-care and achieving inner harmony. Understanding the Essence of Self-Care Self-care encompasses a spectrum of practices aimed at nurturing our … Continue reading Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

crisbiecoach17 Comments
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Personal Development

Change: Understanding the Evolutionary Roots of Fear

In the timeless words of Buddha and Aristotle, change is an undeniable fact of life. However, the pace of change in our modern world has reached unprecedented levels, ushering in disruptions across social, technological, political, and environmental dimensions. As we grapple with this constant state of flux, managing uncertainty becomes a pressing challenge for many, often evoking fear. The Acceleration of Change in Our Modern … Continue reading Change: Understanding the Evolutionary Roots of Fear

crisbiecoach7 Comments
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Health and Wellbeing

A Self-compassionate Journey through the Dark Night of the Soul

Life is sometimes intricate and difficult, and we may encounter a profound and occasionally perplexing phenomenon known as the Dark Night of the Soul, a time when the soul traverses the shadowy realms of inner turmoil, questioning, and existential crisis. While this may sound like an ominous journey, it is, in fact, a transformative process that holds the potential for profound personal growth and self-discovery. … Continue reading A Self-compassionate Journey through the Dark Night of the Soul

crisbiecoach19 Comments
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Critical Thinking

A Paradigm Shift: Why Today We Prioritize Security Over Safety

In the course of human history, safety has always been a guiding star. People established a structured society, enacted laws, and formed alliances to protect themselves from the physical dangers that have been and are still present in the world. However, nowadays, we see security taking center stage, outshining the conventional focus on safety. Imagine a bustling metropolis in the heart of modernity, where the … Continue reading A Paradigm Shift: Why Today We Prioritize Security Over Safety

crisbiecoach6 Comments
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Relationships

The Power of Connection – Thriving Together in the Face of Challenges

In our lives, there’s a thread that binds us all, a common truth that transcends cultural, geographical, and temporal boundaries: connection. As social beings, our journey through life is enriched when we share our burdens, joys, and tribulations with others. Picture this: you’re navigating the unpredictable currents of life, faced with challenges that seem impossible. In moments of solitude, the weight of these challenges can … Continue reading The Power of Connection – Thriving Together in the Face of Challenges

crisbiecoach14 Comments
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Life Hacks

Why To Be Successful You Should Stay Away From Crabs

Do you know that if you put a crab in a bucket, it can run away, but if you put together a group of crabs in a bucket, none of them can escape, because as soon as one will start climbing, another will reach it, grab it and pull it down? Some people are like those crabs. They push you down, while others pull you … Continue reading Why To Be Successful You Should Stay Away From Crabs

crisbiecoach15 Comments
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Podcast

Podcast Episode 12: On Trying New Things

When Todd Fulginiti recently published a post There is Try: Why Yoda Was Wrong it made me want to know more about whether he’s always been open to trying new things and if there is something or someone that inspires that cycle of resilience. Luckily we were able to talk about all that and more in this latest Wise & Shine podcast: Episode 12: On … Continue reading Podcast Episode 12: On Trying New Things

Wynne Leon14 Comments
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Work and Life

Are You Ready for the Job of the Future?

Nowadays, we see that a lot of jobs no longer exist in the market, or they are about to disappear. If they do not disappear, they will change tremendously. In the future, there will be more people that are self-employed than employees. Flexibility and life-long training will be more and more needed as it will be necessary to switch from a competence to another one, … Continue reading Are You Ready for the Job of the Future?

crisbiecoach18 Comments
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Life Hacks

Becoming an Agile Person

Linkedin defines a person as agile when they have a positive attitude, resilience and are open to changes/transformations in processes, structures or relationships. One interpretation of an agile person is that it is a self-management concept consisting of three main attributes: adaptability, proactivity, and resilience.  The profile of an agile person, then, is someone who is: 1. Adaptive – able to adjust to different conditions … Continue reading Becoming an Agile Person

crisbiecoach21 Comments
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Health and Wellbeing

Helping People Becoming Resilient

To help people becoming resilient, we shall first have a look at the meaning of resilience. Let’s see the etymology of the word as it is found on the Merriam-Webster: resilience 1 : the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress 2 : an ability to recover from or adjust easily to misfortune or … Continue reading Helping People Becoming Resilient

crisbiecoach14 Comments