The Ramana Maharshi self-inquiry meditation inspired my “Who am I?” poem. I send massive gratitude to Ramana Maharshi for inspiring me to shape this poem. – Who am I? I was born in the city of Isfahan That’s the place my parents met They fell in love, danced the flame of love and drama kind of – Who am I? I am a daughter A Sister A … Continue reading Who am I?
A journey of awareness Mastering the art of vitality has been a journey of awareness for me, and this is how it started. A few years ago, I removed the “digital validation machine” that I kept under my dressing table. Every morning, when I got up, I visited that “digital validation machine” and watched the numbers change. They grew higher and higher, and my eyes … Continue reading The art of vitality
A Quick Update It’s been a hectic time in my life. As some of you know, I got offered a job in and out of Fiji. In preparation for this job, I spent the last few months reminding myself how to fly an aeroplane. That included returning to Hong Kong for a simulator check to renew my license. What was the result of all this hard work? Well, … Continue reading I Took a Break From Writing and I Didn’t Miss It
Is charitable giving in your plan for the holidays? Many organizations would welcome a gift of your time, talent or treasure. And research shows that helping others is good for you. Read on to learn about the helper’s high and how you can reap the rewards of giving to others. Continue reading Charitable Giving and the Helper’s High
Today, I surrender to the beauty of life Everything feels so light I woke up with a peace of mind And see no need to run or hide Today I feel free from all the ‘Should’ve’ Musts Or dancing between the ‘could’ve and would’ve Today I am all in And there is nothing in between I walk around, firmly feeling the ground Uninhibited, no longer … Continue reading The Beauty Of Life
As we approach the end of November, the holiday season has officially shifted into high gear. For many, this time of year is synonymous with overindulgence, overspending, and overscheduling. But it doesn’t have to be that way. Read on for ten ways to reduce stress and bring the peace and joy back to your holiday season. Continue reading Reduce Stress by Rethinking Your Holiday to do List
Some days ago I received an email and it gave me Déjà vu. This story started back in 2022. I had been told that I should explore Tantra on many occasions over the years. Tantra? Should I explore sexuality with random partners and call it spiritual sex? No, thank you, that is not for me, I thought. Maybe it triggered my ultra-Iranian origins ; who … Continue reading A Tantra Way of Living
Where is home? It is a question that has been growing within me more, the older I become. My life has been greatly affected by politics, moving, and family patterns. This has given me a broader insight regarding life, the world and humanity, than most people around me. In this video, I am talking about where is home, my experience as a foreigner and uprooting … Continue reading Where is home? They say home is where your heart belongs
In our lives, there’s a thread that binds us all, a common truth that transcends cultural, geographical, and temporal boundaries: connection. As social beings, our journey through life is enriched when we share our burdens, joys, and tribulations with others. Picture this: you’re navigating the unpredictable currents of life, faced with challenges that seem impossible. In moments of solitude, the weight of these challenges can … Continue reading The Power of Connection – Thriving Together in the Face of Challenges
Time. It’s a precious commodity that no one ever seems to have enough of. This past weekend, I had the unexpected luxury of a bonus hour. If you live in North America, you are probably thinking it’s no big deal because you also enjoyed an additional hour. But my extra hour was special because it wasn’t repayment of an hour I had previously lost. Allow … Continue reading How would you spend a bonus hour?
This is an interview with Hanne Kristin Rohde, the former police chief of Oslo. She worked in the police for 25 years, the first 5 years as a police prosecutor, and the last 20 years as a manager. In 11 of these years at the senior management level; from 2008-2014 as police inspector and head of the Section for violent and sexual crimes in Oslo Police District. Continue reading A life of great variety
When faced with unplanned travel disruptions, do you get frustrated or take it all in stride? This week, as I experienced the latest in a long string of travel delays, I had a chance to think about how far I’ve come in coping with these frustrations. In today’s post, I’ll share the tricks that help me stay calm when things don’t go as expected. Continue reading Making the most of travel delays
Our past is about a complex pattern of memories, both delightful and challenging. While cherished moments and valuable lessons contribute to our identity, holding onto the weight of past burdens can hinder our happiness. In this blog post, I explore the transformative impact of letting go of the past and embracing the present moment. Many individuals find themselves trapped in the clutches of bygone days, … Continue reading Unlocking Freedom: A Small Guide to Letting Go of Your Past
There’s nothing like a funeral to make us aware of the passing of time and the shortness of life. Listening to the tributes at my brother-in-law’s memorial service, I recalled a poem called The Dash that I heard years ago. It was a reminder of the importance of making the right choices about how we spend our time. Are you making the most of your dash? Continue reading A Life Well Lived – How Are You Spending Your Dash?
My adventure is coming to an end. I couldn’t think of a better way to mark the occasion than by finishing the poem that I started at the beach in Malaga at the beginning of my trip. Finishing and publishing this poem feels like coming full circle. An incredibly beautiful journey of over 850 km of steps and endless talks. Continue reading I wonder as I wander
Life is far from simple. It’s easy to feel burdened by the complex challenges our world is facing. Over time, I’ve learned the best thing to do is take a deep breath, shut out all the noise, and embrace the peace that comes from simple living in a complex world. Will you join me? Continue reading Simple Living in a Complex World
So, two things have happened to me recently. Believe it or not, it’s been a year since I boldly decided to leave my former employer in Hong Kong and divert to Singapore. Since then, I haven’t tried to make much happen. Instead, I’ve taken the time to concentrate on reforming my inner world. Still, I’ve kept my ear close to the ground on the off … Continue reading The Best Option You Can Take
Step into the world of Qi Gong, an age-old practice that traces its roots back to the rich world of ancient China, where it first blossomed some 5000 years ago. This holistic discipline has been profoundly shaped by an interweaving of philosophical strands, including the profound wisdom of Taoism, the transformative teachings of Buddhism, and the ethical principles of Confucianism. Initially flourishing within the realm … Continue reading Explore the Ancient Origins of Qi Gong: A Journey Back in Time
Avicii (…I know. Hella way to start a post after being MIA for longer than a Tyler Perry series!) Anyway, as I was saying, Avicii’s song has been playing on repeat on my head. …One day you’ll leave this world behind… The Nights by Avicii My grandad passed on recently. We buried him last week. Orada (which in my native language means lion) was 91 … Continue reading Songs of Life
Once upon a time, I knew a man.
I met him at a writing course which he was teaching at Bøler Library.
Today I found out that he has crossed over to the other side.
I felt a strong desire to honour him by sharing a poem he had written.
Continue reading RIP Mr Nils
