So, two things have happened to me recently. Believe it or not, it’s been a year since I boldly decided to leave my former employer in Hong Kong and divert to Singapore. Since then, I haven’t tried to make much happen. Instead, I’ve taken the time to concentrate on reforming my inner world. Still, I’ve kept my ear close to the ground on the off … Continue reading The Best Option You Can Take
Step into the world of Qi Gong, an age-old practice that traces its roots back to the rich world of ancient China, where it first blossomed some 5000 years ago. This holistic discipline has been profoundly shaped by an interweaving of philosophical strands, including the profound wisdom of Taoism, the transformative teachings of Buddhism, and the ethical principles of Confucianism. Initially flourishing within the realm … Continue reading Explore the Ancient Origins of Qi Gong: A Journey Back in Time
Avicii (…I know. Hella way to start a post after being MIA for longer than a Tyler Perry series!) Anyway, as I was saying, Avicii’s song has been playing on repeat on my head. …One day you’ll leave this world behind… The Nights by Avicii My grandad passed on recently. We buried him last week. Orada (which in my native language means lion) was 91 … Continue reading Songs of Life
Once upon a time, I knew a man.
I met him at a writing course which he was teaching at Bøler Library.
Today I found out that he has crossed over to the other side.
I felt a strong desire to honour him by sharing a poem he had written.
Continue reading RIP Mr Nils
At school I was always told that, “I couldn’t make a living from staring out of the window.” But then I became a pilot! Staring out of a window became my profession. Often, while staring out of the window from 40,000’, my mind would wander. Just like the clouds outside, my thoughts would take on all sorts of shapes and sizes. Eventually I decided to … Continue reading 3 Snippets of Wisdom
Are You Frequently Battling Stress Throughout Your Day? In our fast-paced lives, it’s no surprise that stress creeps into our daily routines due to numerous commitments, looming deadlines, and little time for self-care. Stress, in all its forms, shares a common denominator – it induces malaise, fatigue, and irritability, making us susceptible to illness and less tolerant of others and everyday challenges. Remarkably, stress is … Continue reading Unleashing Inner Strength: Defeating Workplace Stress for a Happier You
I’ve done everything I’m supposed to do since divorcing from my career last year. I took some time. I went back to therapy. I started getting up at the same time every single day (something I’d not managed for more than a week in over a decade). I’ve got my evening and morning routines down to the letter! In the mornings, I get up before taking … Continue reading Smashing My Routine
What is love? What do people think of when they hear the word love? And how do they express love? Continue reading When i say the word love what do people think of
Summer is here and vacation time is approaching. While it is obvious that going away is very important for physical and mental health, it is not so obvious that everyone can leave and some of us will have to spend their vacation at home. But a rest period is also useful without being able to travel. When we work, we wait for the weekend impatiently, … Continue reading If You Can’t Go Away On Vacation This Summer Try These 10 Ideas
We might have experienced difficulties in the relationship with our partner. Distance, unkindness, distraction, not listening, too busy, and much more. I read this story and I want to share it with you. I think it has a powerful lesson to teach us. Sometimes things are easier than we think but we cannot find a solution because we are too distracted by the complications that … Continue reading How to Make Your Partner Love You Again
We all love a good hero story. They supply us with inspiration and hope. Many follow a typical narrative structure that we have become familiar with. An individual, against all odds, overcomes immense trials and tribulations to achieve their goal. From ‘rags to riches’ stories to the spectacular feats performed by our favourite superheroes, these tales continue to be pervasive in our culture. But what … Continue reading Looking Underneath the Surface: A Review of George Eliot’s Middlemarch
It is easy to be dismissive of mythology in our modern-day secular culture. With the tools of logic, science and reason at our disposal, we arrive at our ideas of truth through rigorously testing our hypothesis with hard evidence and data. It was around the time when I was completing my undergraduate coursework in philosophy when I started to look at the world through a … Continue reading Diving into the Mythopoetic: A Personal Story
From a specialist point of view, emotions can be defined as a response that originates following the activation of specific brain circuits and manifests at the organic, behavioral, and cognitive levels. They play a crucial role in regulating mood, motivation, and behavior. Emotions are often linked to body reactions. I am sure you have heard the idiomatic expression ‘butterflies in one’s stomach’, that defines a … Continue reading Why Learning to Recognize and Understand Your Emotions is Important for Your Wellbeing
If you are losing your leisure, look out! –It may be you are losing your soul Virginia Woolf In modern society, work has come to dominate almost all aspects of our lives. One’s identity becomes subsumed by their job title. Days become filled with endless tasks and checklists. Ever increasing productivity seems to be our guiding principle. In a highly competitive global economy, efficiency trumps … Continue reading Rethinking Leisure in the Age of Total Work
I’ve written before on the downstream effects of small any seemingly insignificant acts of goodness. Through our deeply interconnected world, we can never fully appreciate how our actions will impact others and our broader communities. Recent research being done on the science of awe-inspiring moral behaviour has begun to validate some of these claims. In his latest book Awe: The New Science of Everyday Wonder and … Continue reading Encouraging Goodness: How Moral Actions are ‘Awe-Inspiring’
How do you think of your teammates, coworkers, or those close to you? Do you see them as a few welcome acquaintances that you meet with a few times per week? Or are they something more, a necessary support group you can’t live without? In many areas of our lives, we may hear a term, but we aren’t always clear on what it means to … Continue reading Finding Your Tribe
Embarrassment can be a good teacher. Continue reading The Sin Bin Spin: A Life Lesson From- Hockey?
High stake situations require complete and utmost concentration. Any distraction or lapse of judgement can shift your attention away from the present moment, hindering your efforts to achieve a state of effortless flow. This could make all the difference in the final moments of a championship game or dictate whether you are in peak performance mode when giving a big presentation at work. In the … Continue reading Reverse Engineering Bliss: Hacking the Flow State
Life has many pleasures. For some it’s a chill day of Netflix. For others it’s chocolate ice cream on a summer afternoon. For me, it’s board games. A good board game, great company and lots of laughter. Swadakta! Over the weekend, I played a memorable game of Upwords. The game took about an hour and a half. About the results? Let’s just say I was … Continue reading LESSONS ON THE GAME OF LIFE FROM BOARD GAMES
Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry you, you need to identify your basic negative beliefs that … Continue reading How Changing Your Basic Negative Beliefs Would Help You Stop Worrying
