Hi everyone! Happy Sundays! This week, I want to talk about the lack of perfection in life: there is no point in life where everything will be perfect in the way we understand life. When I think about each phase in my life, I can find many goods about each phase. But I cannot find … More Is there a perfect life?
A Flow State of Mind … More A Jazz State of Mind: Entering the Flow State
Amidst the rise in digital technologies and new avenues for communication, the general quality of our public discourse has declined. As I have explored in this series, modern society has become increasingly fragmented and polarized. We are no longer able to search for areas of compromise or entertain opposing viewpoints. The cause of the issue … More The Power of Listening
Hi everyone! Welcome to Wise & Shine! I hope everyone has had a fantastic weekend! How we define difficulty or problems is variable, or it should be. What is difficult for someone might not be so for another. Likewise, when we look at someone’s life and feel like they have everything perfect, we should not … More What is a difficulty?
Hi everyone, Happy Sunday! My recent experience showed me that you can get all you want and be the richest person in the world, but if you don’t have anyone to share it with, it does not mean much. This is a (unfortunately) new understanding for me because I have always been goal-oriented (goals that … More Family and Friends
In this blog post on the philosophy of Stoicism I want to explore 3 practical Stoic techniques that I have found particularly useful for attaining confidence and tranquility of the mind. If you take a step back and look at your life from a cosmic perspective you will realize how small and insignificant you are … More 3 Stoic Exercises to Achieve Tranquility and Inner Peace
In order for help to be given, help must be accepted. Are you open to both giving and receiving help? … More Helping Others: Can You Dish It Out But Not Take It?
This idea of surrendering ourselves to something beyond our control is foreign to our natural inclinations as human beings. At our core we are meaning making creatures who tirelessly seek to rid the world of uncertainty, and have power over our natural environment. We develop myths, rituals, belief systems, and socio-political institutions all in an attempt to … More Amor Fati and The Acceptance of What is Necessary
We can all learn something from our losses. Some of you may remember Yoda saying on Star Wars: The Last Jedi – Pass on what you have learned. Strength, mastery, hmm… but weakness, folly, failure also. Yes: failure, most of all. The greatest teacher, failure is. Somehow, Yoda finds himself explaining how failure is a … More Re-framing Failure: Learning from your losses
A look at how we all can be heroes … More The Hero Within
A meditation on inperfection … More Finding Beauty in Brokenness
A few weeks ago I had plans to take my kids to a wedding in Leavenworth, WA a couple of hours away from where I live. On the day we were to leave, my stomach hurt. I chalked it up to a deli sandwich that I’d eaten the day before and loaded the kids into … More Rose Colored Glasses
Hello! This week’s topic is change, specifically how our wants and needs change at different ages. Up until recently, I lived in big cities. First, in Istanbul for 6.5 years and then in Los Angeles for 6.5 years. Istanbul has a population of 15 million and it is the bigger of the two, but both … More Change and Aging
The Facebook founder Mark Zuckerberg had a mission to break down spatial and geographic barriers and connect the world. In many respects he has succeeded. You can now instantaneously connect with family members or friends living across the globe. Moreover, you can virtually keep up to date on key milestone events in the lives of … More The Search for Connection and Solitude in a Digital Age
One night after class, I had a conversation with a student who rarely misses. I mentioned to him about having to cut back on his training in the future if he gets married and has kids. His reply was, “I won’t get married if she won’t let me train three or four times a week.” … More Prepare for Days That Kick You in the Face
Art doesn’t owe me (or anyone) any favors. It didn’t sell on becoming an artist like it was talking you into a time share. Art says, “You want to be an artist? Great. Best of luck,” and then it walks away, probably on its way to a gallery opening in the West Village, and leaves you to do the rest. … More Art: It’s Just Not That Into Me (Or Most of Us)
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore. Dream. Discover.” – attributed to Mark Twain I had a friend ask me about … More Are You Using Your Fear Properly?
A vision into our interconnected selves … More The Great Illusion of Separation
A poem on the search for peace … More The Mysteries of Nature
Have you ever felt like quitting? Whether it’s a martial art, a marriage, or a job, we’ve all felt like giving up the fight at some point in our lives. So what do we do when we face the temptation to walk away? Why people quit. Some do it because of the stress involved in … More Quitting: Should I walk away?