Hello! We talk about morning routines a lot, as I did here some weeks ago. But we often overlook evening routines, which are also very important. What do we do in the evenings? Let’s say you come from work and what do you do? Personally, I come home, play with my cat, eat dinner or … More Evening Routine
Your well-being should be your priority, and working too much might hamper your happiness. Our consumerist society often leads us to reverse our priorities in ways that can seriously affect our quality of life and our physical, mental, and emotional health. Ultimately, our happiness. With an increasing rhythm of life, inflation, and bills piling up, … More How Working Too Much Hampers Your Happiness
Hello! Let’s talk about reading the signs in our bodies this week. Our bodies tell us signals of what is happening in our life much more than we give them credit for. But we often end up noticing those when it is too late. This is what I have been thinking about recently. I do … More Listen to you
A Flow State of Mind … More A Jazz State of Mind: Entering the Flow State
In order for help to be given, help must be accepted. Are you open to both giving and receiving help? … More Helping Others: Can You Dish It Out But Not Take It?
How to take your vacation home with you and keep it year-round. … More Lessons From A Month Long Vacation
Please note this is a partnered post and may contain affiliate links. Maintaining great mental health in the modern day is becoming more and more difficult. There are so many things that can cause extreme stress and anxiety, and it’s far too easy to get swept into the tide of chaos and confusion. Thankfully, it’s … More Maintaining The Best Mental Health: A Simple Guide
I would like to tell you a story about how good are artworks for your morale. It happened during the Second World War. The bombing by the Germans during the Second World War in the UK caused the closing of the doors of all museums. The director of the National Gallery of London, Kenneth Clark, … More Admiring Artworks
Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that … More Let Go of the Past
There are great therapeutic benefits to writing backed by science, that’s why I have been writing a blog since 2017 and I am in good health 🙂 Before that I used to write a journal. I started writing two books, finished and published only one (it is in Italian, not a big success yet, only … More Writing is Good for Your Health
By Ellen Jayne | We can’t control countless components of life, but we’d be childish to let the chunks we can change cascade through the cracks. So, where do we start? At the beginning. … More Mastering Your Morning Momentum