Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry … More How Changing Your Basic Negative Beliefs Would Help You Stop Worrying
Your well-being should be your priority, and working too much might hamper your happiness. Our consumerist society often leads us to reverse our priorities in ways that can seriously affect our quality of life and our physical, mental, and emotional health. Ultimately, our happiness. With an increasing rhythm of life, inflation, and bills piling up, … More How Working Too Much Hampers Your Happiness
The words you use can change your reality. Language actually generates changes in your brains and changes your perception of the environment around you. Language is linked to emotions. Your words are constantly sending messages to your brain. According to neuroscientists Andrew Newberg and Mark Robert Waldman, negative words cause the increase of cortisol, the … More Why You Are the Words You Use
Hi everyone, Let’s talk about what we like about ourselves today. What side of our personality do we like best? What can we do well? We tend to see the negative aspects of us. We focus on what we cannot do, should not do, will not do etc. These have their places too. True, we … More We are Awesome!
Hi everyone! Happy Sundays! I have recently been warned by a friend of mine that I sometimes tend to see one negative in my life and forget the fact that I have so many things going on just fine. So, I thought this is worth discussing here. There are many things I can be grateful … More Gratefulness and Point of Focus
Hi all! It has been a while since we met here and so much has happened in between! I want to talk about the situation lately but from a more positive perspective. I am not trying to downplay the tragedy that is happening but just to focus on the brighter side. Disclaimer: What I will … More The Positive Side of Recent Weeks