On Saturday night, most of us in North America turned our clocks back an hour before going to bed. No matter how you feel about it, the much-debated practice of switching between standard and daylight time is a good opportunity to review sleep habits and consider ways to improve your sleep. Some people hate the practice of changing the clocks, but the twice-yearly time change … Continue reading Improve Your Sleep with These Helpful Tips
Why is it so difficult to form healthy habits or overcome bad habits? In many cases, we have good intentions, and we know what we need to do. Yet it’s so difficult to translate those good intentions into action. Read on to learn how you can bridge the gap between good intentions and healthy behaviours. A few weeks ago, I saw a presentation by Monica … Continue reading The Keys to Forming Healthy Habits
We often hear of the power of 3, the rule of 3, or even the magic of 3. What is so special about the number three? After hearing two different people extol the value of three this week, I decided to investigate the science behind the number three and consider ways it can improve our lives. Earlier this week, at a presentation on leveraging LinkedIn … Continue reading Can the Power of 3 Improve Your Life?
Since retiring from my full-time job at the end of June, I’ve been working on establishing a morning routine that works for my new life. My weekday morning routine has looked the same for about the last 20 years. Now I have an opportunity to reinvent myself and establish new habits and routines. Benefits of a Morning Routine Adding structure to your day has many … Continue reading Establishing a Morning Routine
Kindness, connection with nature, and a positive mindset are more than just feel-good concepts; they are scientifically linked to significant improvements in our physical and mental health. Let’s delve into how these factors can transform our lives. The Health Benefits of Kindness Kindness, often seen as a moral virtue, has tangible health benefits. Research indicates that acts of kindness can lead to clinically significant improvements … Continue reading Embracing a Holistic Approach to Health
Happy New Year! It’s hard to believe it’s 2024. Are you a new year’s resolution person, or is today just another day for you? Regardless of how you feel about resolutions, opening up a new calendar at the start of the year provides a blank page and a new opportunity. Are you ready to write your best chapter in 2024? Let’s get started! Let’s be … Continue reading A Blank Page – Write Your Best Chapter in 2024!
Good habits can start from the smallest change but getting started is often the hardest part. If you’re feeling stuck, the two-minute rule can help you overcome procrastination and set you on the road to your goal. Continue reading Feeling Stuck? The Two-Minute Rule Can Help!
I’ve recently discovered that there are a lot of parallels between having a new job and a new puppy. Weren’t expecting that combo? Let me explain. Both making doing yoga in the morning hard. And both benefit from a lot of training. In some instances when they get a hold of you just right, both have sharp teeth that bite. Not to mention that both … Continue reading Unlikely Learning Mates
As you know, there is a huge gap between saying and doing when it comes to sustainable consumption habits (well, when it comes to habits in general). Most of us say we would like to be careful about what we buy, perhaps minimizing waste and the use of single-use plastic bag, or supporting only companies that show care and respect for the environment. Many of us … Continue reading What Drives People to Buy and Use Sustainable Products
Hi there, I have not been a good reader until two years ago, when I started reading more consistently and increasingly more. I have a certain ideal person to be and that ideal person is one that reads well. But I struggled with consistency when it came to reading. I would read one book fast and not read anything for months after. Two years ago, … Continue reading Habit Formation, Vision and Patience
Habits give you great power, perhaps the greatest in absolute. Sometimes we think that habits are good for ordinary people, and maybe we don’t consider ourselves ordinary people (at least I don’t consider myself like that, I have always tried to be a bit out of the status quo). We would like to get rid of some habits of ours, and it could be really … Continue reading The Power of Habits
Hello on a Tuesday! I hope everyone is off to a great start for the week! We talk a lot about what the best habits are to make our lives better. ‘How do I become more productive?’, ‘How can I be happier?’ are some of the questions we hear and probably ask ourselves a lot (knowingly or subconsciously). Let’s do some brainstorming: if we were … Continue reading The best habit of all
When I was about 8 years old, my family and I went over to our next-door neighbour’s house for dinner. After dinner, their daughter offered me a sweetie. So, she led me into her room and opened up her “sweetie draw.” What she had done was save up her sweets over months and months to fill this draw with all of her favourite goodies. It … Continue reading The Sweetie Draw
Here are a couple question I’m keen to get your thoughts on: What are your most important values and why? How do you live up to them? I look forward to hearing your answers. *** You can find AP2’s personal blog here at: https://clear-air-turbulence.com You can also find him on Medium at: https://anxiouspilot2.medium.com Or on Twitter at: @AnxiousPilot Continue reading Question of the Day: No. 543
I was watching an interview with John Cleese recently and he said something that got me thinking. When asked about his creative process he said, “You cannot bully the subconscious. It simply doesn’t work.” He went on to say that his best work always happened spontaneously. He still had a process of course, it’s just that the muse didn’t always play ball. Often the work … Continue reading How To Unlock Your Creative Genius
Hi all! It has been a while since we met here and so much has happened in between! I want to talk about the situation lately but from a more positive perspective. I am not trying to downplay the tragedy that is happening but just to focus on the brighter side. Disclaimer: What I will say here may not apply to everyone, and I would … Continue reading The Positive Side of Recent Weeks
Hi everyone, I hope everyone is doing good! Today’s topic is patience with personal development. It is sort of a follow-up to my post last week about forming routines. I am patient with people. If someone is misbehaving, I don’t react (warnings aside) because I know that everyone makes mistakes on their way to better themselves. Yet, I am not patient with my own development. … Continue reading Patience with Self
Hi all, I hope everyone is doing well! Today, I want to talk about one way I use without knowing that makes me value and hang onto my habits more: leaving my habits for a while. I have been getting back to some of my old habits recently and I like this. I also have been thinking why some habits are harder to form in … Continue reading Habits are Harder to Form in Adulthood?
Situation: Ben is trying to switch into a healthier life-style. He wants to eat healthy, do exercise and sleep enough, but he also wants to wake up early. Whenever he tried to exercise regularly, he ended up getting too tired and he gave up. He tried to eat healthy, but he is not used to it. So, he ended up getting back to his old … Continue reading Brain-Storming 5
Hi everyone, I want to talk about study/work habits today because I just came out of a heavy study period as of yesterday and I noticed certain things that changed. We all strive for efficiency at work. The goal is to maximize the outcome and minimize the effort without cutting down on the results. If we can achieve the same result with less effort, why … Continue reading Concentrate, but How?
