woman writing on a notebook

Blogging as Art Therapy: Writing Your Way to Emotional Wellness

This is a follow up of my last week post on Art Therapy. When I first began blogging, I didn’t realize I was engaging in something deeply therapeutic. I thought I was simply documenting my thoughts, sharing my experiences, reporting on my findings, and connecting with others. But over time, I noticed something profound: the act of writing helps me face my difficulties, even though … Continue reading Blogging as Art Therapy: Writing Your Way to Emotional Wellness

Highlights of My First Year on Wise & Shine

Can you believe it has already been a year since I published my first post here on Wise & Shine? As we celebrate Thanksgiving in Canada today, I’m counting my blessings. One of the things I’m grateful for is the opportunity to start my week and yours by having my thoughts appear in your inbox on Monday mornings. In today’s post, I thought it would … Continue reading Highlights of My First Year on Wise & Shine

blog post with scrabble letters spelling out blog post

Bravery, One Publish at a Time

Over the 62 episodes we’ve produced, I’ve been lucky to talk with enough bloggers on the Sharing the Heart of the Matter podcast that I do with Vicki Atkinson to know it’s a pretty universal experience that we felt that nervous feeling before pushing the “publish” button. Definitely for our first post – and for many subsequent posts as well. It has me thinking about … Continue reading Bravery, One Publish at a Time

yellow string lights

The Therapeutic Effect of Stringing Some Words Together

The mom of one of my dearest friends passed away recently. I’ve known this family for almost 50 years, so she was like a second mom to me as well. Because her death was expected, I’d been dancing with grief for a couple of weeks before it actually happened. But even so, when I heard the news, a heaviness settled onto me. It was sadness … Continue reading The Therapeutic Effect of Stringing Some Words Together

shallow focus photography of wooden nutcracker

A Note About Style and Newspapers

A couple of weeks ago, I took my kids to a performance of The Nutcracker. As an indication of how steeped they are in the style of the Pacific Northwest, where getting dressed up means putting on your good fleece, I said something my eight-year-old daughter about wearing a dress. She practically choked out the words, “What do you mean, dress?” But I digress before … Continue reading A Note About Style and Newspapers

photo of person holding cup

I Took a Break From Writing and I Didn’t Miss It

A Quick Update It’s been a hectic time in my life. As some of you know, I got offered a job in and out of Fiji.  In preparation for this job, I spent the last few months reminding myself how to fly an aeroplane. That included returning to Hong Kong for a simulator check to renew my license.  What was the result of all this hard work? Well, … Continue reading I Took a Break From Writing and I Didn’t Miss It

woman draw a light bulb in white board

Am I Copying? Getting Over Writing Defensiveness

The other day I was editing a post I’d written about the dichotomy between gratitude and greed when a similar post popped up from the delightful and lovely blogger, Julia Preston. It wasn’t exactly the same – she was talking about a similar tension between love and fear. But it was close enough that I felt my internal defensiveness spark off instantly. Something like a … Continue reading Am I Copying? Getting Over Writing Defensiveness

green leaves of a palm tree outside the window

Writing Windows and Mirrors

At a recent elementary school open house, my daughter’s third grade teacher said something profound. Well, she said a lot of wise things, because the knowledge of teachers is immense. But one particularly thing about writing and reading that caught my ear. Here it is – that she looks for books for these young readers to be either “windows” or “mirrors.” Windows are the books … Continue reading Writing Windows and Mirrors

grey concrete bridge on body of water under blue and white sky during daytime

Is Short Form Content What We Want?

The stats on my personal blog show that the most viewed posts are my weekly ones where I publish photos that I took during the week with a quote. The themes vary based on activities – vacation, the puppy, my kids, hiking but they generally are the fruits of enjoying life. These posts are short and sweet. But the stats also show that my longer … Continue reading Is Short Form Content What We Want?

Identity: What’s in a name?

Context The catalyst for this post was my most recent Introductions Over Coffee #10 post. There I discuss why new bloggers should use a name. That got me thinking about the nature of identity. In particular, why we feel its necessary for others to have names, why it might be difficult to pick a name and the likelihood of exclusion as a result. These are … Continue reading Identity: What’s in a name?