That happened maybe about a month ago, and then a week or so ago, I had a close repeat of the same experience. … More A Dramatic Drop in Anxiety
Have you been lucky enough to have never dealt with anxiety disorders? Or, even worse, depression? If this is the case, you may not understand what it means to be in such a situation of psychological distress. Nevertheless, if you experienced anxiety, you may have faced some difficulties with your relatives, or also circle of … More How Do You Deal with Anxiety?
The Cost of Consciousness Neuroticism is the trait associated with negative emotions. It can be broken down into the following two aspects: Volatility and Withdrawal. Those high in withdrawal may be described as anxious, self-conscious, depressive and easily overwhelmed. Whereas those high in volatility may be described as touchy, irritable and unstable. In contrast, those … More Neuroticism: The Cost of Consciousness
The etymology of “atelophobia” comes from the Greek atelophobia, a word composed of atelés (meaning imperfect, incomplete) and phóbos (or fear, phobia) and it means fear of imperfection. A large number of people suffer from atelophobia, a constant feeling of imperfection and inadequacy. Discontent with one’s own aesthetic appearance, search for a perfection that does … More Fear of Imperfection, AKA Atelophobia
I have a love-hate relationship with thinking. Sometimes, I get in these kinds of flow states where I follow my train of thought – connecting the dots along the way. When I follow my thoughts in this way, I find it euphoric. I often derive my best writing doing so. This is all well and … More Stuck in the Clouds: An Aviator’s Guide to Pointless Overthinking
Hello everyone! Today I want to talk about strategies that can be used when we are feeling demotivated. Motivation is important. It drives us to do things we need to do. But it is not always easy to be motivated at all times. Sometimes, we get demotivated just at the wrong times. What do we … More Demotivation
The words you use can change your reality. Language actually generates changes in your brains and changes your perception of the environment around you. Language is linked to emotions. Your words are constantly sending messages to your brain. According to neuroscientists Andrew Newberg and Mark Robert Waldman, negative words cause the increase of cortisol, the … More Why You Are the Words You Use
I write to call myself a writer and be called a writer, because that means more to me than words could ever convey. … More Why I Write
“No tree, it is said, can grow to heaven unless its roots reach down to hell.” ― CARL JUNG I spent most of my adult life trying to avoid suffering. It made everything worse. I spent my days waiting, hoping for my knight in shining armour. The funny thing is she existed, I just didn’t have the courage … More Angels and Demons
The other night I got into a pointless argument with someone after they decided to leave a comment on one of my older posts telling me that I should have my head examined. (A fair point in retrospect.) She said that Trump is a true American unlike Biden who is a horrible person. Naturally, she went on … More Between a Rock and a Hard Place
The other night, while I was trying to sleep, I started thinking about the post I wrote last week where I stated that hatred is driven – at its core – by a fear of death. I couldn’t shake the idea that I was missing something fundamental. Naturally this started to make me feel a … More Why Everything Scares You To Death
“We must meet the forces of hate with the power of love.” – Martin Luther King, Jr. I’ve been thinking about hate recently. Not only because we’ve see so much of it this past year, but because I’ve felt some as well. Truthfully it got to a point preceding the US election where it broke … More How To Make Love To Hate
There’s a term in aviation that all pilots know well called the first solo. It’s when a new pilot completes a takeoff, short flight and safe landing, all by him or herself, for the very first time. It’s basically the aviation equivalent of losing your virginity. You kinda line the aeroplane up with the strip, … More First Solo
I interrupt your regularly-scheduled blog reading to say: SnapDragon is not okay. Well, wait. That’s an exaggeration. I’m all right. I guess what I mean is: I get scared. I get overwhelmed. I get burned out. Don’t get me wrong. All things considered, I live a very privileged life. Security. Love. Comfort. Creativity. But that … More SnapDragon Speaks: On The Mess.
Yesterday I ate a piece of chocolate. Just a single square, wrapped in a golden foil. It had been chilled in the fridge. I like sweets this way. The cold and creamy sweetness danced on my taste buds. I savored it. For it was just another fleeting moment in time. . . . SnapDragon is … More SnapDragon Speaks: On The Moment.
Hi all, I want to talk about googling information today because I made a mistake regarding it the other day. I love technology. I think it is very helpful in a lot of ways. We should embrace it. But as with everything, it has some bad sides as well. You probably heard the warnings against … More Don’t Google Everything
Don’t throw rotten tomatoes just because of the title. If we think about a habit, it’s nothing more than a strong neural path which have been developed and strengthened over the years. So over the years we developed a certain behavioural pattern we apply in social situations. But where does that behavioural pattern come … More Is Social Anxiety a Habit?
Hopelessness, financial pressure, peer pressure, deceit, frustration, dilemma, anxiety, depression, life showed me everything in between within one month. The month of November been pretty much like a gloom chain for me. … More || On the road after a bounce ||
I had a trip lately that involved some heights and I had to face my fear of heights phobia (also called acrophobia). A phobia is basically an excessive persistent stupid fear. Because I want to overcome it, I brought out in the light my old college materials and I found this method called systematic … More A way to overcome a phobia