SnapDragon Speaks: On The Mess.

I interrupt your regularly-scheduled blog reading to say: SnapDragon is not okay. Well, wait. That’s an exaggeration. I’m all right. I guess what I mean is: I get scared. I get overwhelmed. I get burned out. Don’t get me wrong. All things considered, I live a very privileged life. Security. Love. Comfort. Creativity. But that doesn’t mean I don’t have worries, or that I don’t … Continue reading SnapDragon Speaks: On The Mess.

Don’t Google Everything

Hi all, I want to talk about googling information today because I made a mistake regarding it the other day. I love technology. I think it is very helpful in a lot of ways. We should embrace it. But as with everything, it has some bad sides as well. You probably heard the warnings against looking up symptoms on Google. Why? Googling our symptoms makes … Continue reading Don’t Google Everything

Is Social Anxiety a Habit?

   Don’t throw rotten tomatoes just because of the title. If we think about a habit, it’s nothing more than a strong neural path which have been developed and strengthened over the years. So over the years we developed a certain behavioural pattern we apply in social situations. But where does that behavioural pattern come from?    Our brain’s plasticity is at highest when we … Continue reading Is Social Anxiety a Habit?

A way to overcome a phobia

   I had a trip lately that involved some heights and I had to face my fear of heights phobia (also called acrophobia). A phobia is basically an excessive persistent stupid fear. Because I want to overcome it, I brought out in the light my old college materials and I found this method called systematic desensitization.    In short, the person is exposed imaginary (or … Continue reading A way to overcome a phobia