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How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

January 22, 2023

Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry … More How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

What Is Behind Haters Behaviour

February 8, 2022

A hater can be defined as a person who uses expressions of hatred and violently insults individuals, usually taking advantage of anonymity and especially on the Internet and on social networks. What is behind haters behaviour? Last week, Italian’s iconic Sanremo Music Festival took place. In 2021 the band Måneskin won and maybe that’s why … More What Is Behind Haters Behaviour

Emotions

May 16, 2021

Hi everyone! Let’s talk about emotions today. I want to talk about them in a pure observational way. No trying to understand, no whys. The main questions I am curious about is whether there is a dominant feeling in your life and whether there are specific emotions associated with specific times of the day. Starting … More Emotions

Gratefulness and Point of Focus

August 2, 2020

Hi everyone! Happy Sundays! I have recently been warned by a friend of mine that I sometimes tend to see one negative in my life and forget the fact that I have so many things going on just fine. So, I thought this is worth discussing here. There are many things I can be grateful … More Gratefulness and Point of Focus

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How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

Emotions

Gratefulness and Point of Focus

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