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How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry you, you need to identify your basic negative beliefs that … Continue reading How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

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What Is Behind Haters Behaviour

A hater can be defined as a person who uses expressions of hatred and violently insults individuals, usually taking advantage of anonymity and especially on the Internet and on social networks. What is behind haters behaviour? Last week, Italian’s iconic Sanremo Music Festival took place. In 2021 the band Måneskin won and maybe that’s why you may have heard about Sanremo Festival. They are very … Continue reading What Is Behind Haters Behaviour

Emotions

Hi everyone! Let’s talk about emotions today. I want to talk about them in a pure observational way. No trying to understand, no whys. The main questions I am curious about is whether there is a dominant feeling in your life and whether there are specific emotions associated with specific times of the day. Starting with the first: I think currently, there is no dominant … Continue reading Emotions