She asked me to cc her my emails, even the most trivial ones. Sometimes she would knock on my office door to ask me if I was okay because I had spent a lot of time in the bathroom, when actually only five minutes have passed. She checked when I walked in and when I left my office to see how long I had been … Continue reading Why a Micromanager Can Create Troubles
How to take your vacation home with you and keep it year-round. Continue reading Lessons From A Month Long Vacation
People are afraid to grow old because they don’t want to lose their cognitive abilities. An important part of healthy aging is staying active, both mentally and physically. There are plenty of opportunities to keep your brain stimulated as you age that will not cost much money or take up too much time. Image Credit Here Are 7 Ways To Have Fun So That You … Continue reading 7 Fun Ways To Keep Your Aging Mind Healthy
Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that did not go well, their failures and disappointments. Such a … Continue reading Let Go of the Past
There are great therapeutic benefits to writing backed by science, that’s why I have been writing a blog since 2017 and I am in good health 🙂 Before that I used to write a journal. I started writing two books, finished and published only one (it is in Italian, not a big success yet, only friends of mine bought it so far. My next challenge … Continue reading Writing is Good for Your Health
Do you feel like the weight of responsibility is keeping you grounded? Or the sheer drag of life is forcing on the brakes? Do you find it hard to muster the requisite lift and thrust to overcome these forces in life? Of course, we’ve all been there. We’ve all had those days where everything has felt like one big drag, where the simple act of … Continue reading Finding Life Balance Using the Four Forces of Flight
I had an ulterior motive last week when I asked what advice you would give your former self if you could go back in time. Truthfully I’m at something of a crossroads in my own life. I have a difficult decision to make and I’m not sure what my next step should be. It got me thinking, if only my future self could come back … Continue reading 9 Pieces Of Indispensable Life Advice From Your Future Self
Provided by Scherezade Ozwulo from Scherezade’s Labyrinth *trigger warning: mental health will be discussed not as judgment against the sufferer but as observation of the caretaker* Last night was rough. Really rough; so rough in fact that I still feel it the next day as I’m writing this post. Actually, last night as I was enduring, I was writing it in my head My job was to sit. … Continue reading Empathic Cross Wires During A Manic State
Hi all, Today, I am going to talk about food again, but a different type, namely mental food, aka thoughts. If you want to read my earlier post about food-food, check out this link. We have all probably heard the phrase ‘We are what we eat’, right? That is why we should be careful about what we take in as food, because food we eat … Continue reading Mental Food
