When I recently saw Moana 2, there was one line that jumped off the screen and screamed to me. “For some things we never feel ready.” My nine-year-old daughter was sitting next to me and asked why I was writing that down. Funny because she was one of the things I wasn’t quite ready for. I’d chosen to become a single mom at age 46, … Continue reading We Never Feel Ready
Disney announced they are releasing, Mufasa: The Lion King at the end of 2024. December 20th, to be specific. More than thirty years since the first release in this beloved series we are getting the backstory on Mufasa. How did he become one of the greatest leaders of the Pride Lands? Why was Scar so angry and cynical? I love backstories. They help me understand … Continue reading The Gift of a Backstory
Why dwelling on the past? It’s natural to cherish fond memories and learn from past experiences, but clinging to the weight of the past can hinder your present happiness. Many of us carry the baggage of past mistakes, heartbreaks, and disappointments, draining our energy and robbing us of the joy of living in the moment. I once read that happiness is not just about a … Continue reading The Power of Letting Go: Finding Happiness in the Present
Over the 62 episodes we’ve produced, I’ve been lucky to talk with enough bloggers on the Sharing the Heart of the Matter podcast that I do with Vicki Atkinson to know it’s a pretty universal experience that we felt that nervous feeling before pushing the “publish” button. Definitely for our first post – and for many subsequent posts as well. It has me thinking about … Continue reading Bravery, One Publish at a Time
I was standing frozen on the front on my yoga mat this morning. I do a series of seven sequences of about 14 poses each. It only takes me about 15 minutes but it’s amazing how often I unroll the mat, step into position, and find that I don’t want to begin. I know that the sixth sequence with side plank pose is the hardest … Continue reading Just Start
Our past is about a complex pattern of memories, both delightful and challenging. While cherished moments and valuable lessons contribute to our identity, holding onto the weight of past burdens can hinder our happiness. In this blog post, I explore the transformative impact of letting go of the past and embracing the present moment. Many individuals find themselves trapped in the clutches of bygone days, … Continue reading Unlocking Freedom: A Small Guide to Letting Go of Your Past
I came across something called the Map of Consciousness in a book I’ve been reading recently – Letting Go: The Pathway of Surrender by David R. Hawkins. In it he talks about the different emotional levels we operate on. He presents them in a way I’ve never seen before – as a kind of ladder that we can climb. Starting with depression at the bottom … Continue reading The Ladder of Enlightenment
The clothes you wear do not have the only primary function of protecting you from low or high temperatures. They don’t have either the only function to make you more attractive or trendy. Clothes are also one of the most immediate forms of non-verbal communication. There are several scientific studies that demonstrate the relationship between what you wear and your brain. This means that the … Continue reading Fashion Psychology, How What You Wear May Help You
The Cost of Consciousness Neuroticism is the trait associated with negative emotions. It can be broken down into the following two aspects: Volatility and Withdrawal. Those high in withdrawal may be described as anxious, self-conscious, depressive and easily overwhelmed. Whereas those high in volatility may be described as touchy, irritable and unstable. In contrast, those low in both may be described as calm, happy, easy-going … Continue reading Neuroticism: The Cost of Consciousness
Beware fear disguised as optimism. “There’s no difference between a pessimist who says, ‘Oh, it’s hopeless, so don’t bother doing anything,’ and an optimist who says, ‘Don’t bother doing anything, it’s going to turn out fine any way.’ Either way, nothing happens.” — YVON CHOUINARD Most of us don’t call fear out for what it is. We often dress it up as something else. Many … Continue reading Fear-Setting: A powerful exercise for making major life decisions.
Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that did not go well, their failures and disappointments. Such a … Continue reading Let Go of the Past
“Misfortune weighs most heavily on those who expect nothing but good fortune.” – Seneca Have you ever noticed how we’re taught that our wants and desires have everything to do with our suffering, yet we’re also taught to “live in hope”? Have you ever stopped to consider how these messages might muddy the waters? You see it all over the blogosphere, of course. “Don’t give … Continue reading Why You Shouldn’t Hope for the Best
“No tree, it is said, can grow to heaven unless its roots reach down to hell.” ― CARL JUNG I spent most of my adult life trying to avoid suffering. It made everything worse. I spent my days waiting, hoping for my knight in shining armour. The funny thing is she existed, I just didn’t have the courage to ask her for help. I was too afraid to … Continue reading Angels and Demons
There’s a term in aviation that all pilots know well called the first solo. It’s when a new pilot completes a takeoff, short flight and safe landing, all by him or herself, for the very first time. It’s basically the aviation equivalent of losing your virginity. You kinda line the aeroplane up with the strip, take your best aim and hope the landing doesn’t hurt … Continue reading First Solo
Provided by AP from Clear Air Turbulence Why is it always said, he cried like a little girl? We never say, she cried like a little boy, do we? For that matter, we never say she cried like a little girl either. Of course I’m forgetting that’s because it’s acceptable for girls to cry! Silly me. It’s just boys who don’t cry! Except that’s not … Continue reading Why Crying Like A Little Girl Is The Manliest Thing You Can Do
By Ellen Jayne | The dawn of a new decade, a fresh era, daunting dreams and prodigious plans—2020 forecasted a favorable year. Jump to July and 2020 has been a whirlwind of woeful world events. Did anyone else feel like they were concurrently downward spiraling with the world’s events? I had, too, until I realized I couldn’t live like that anymore. Continue reading How To Find Courage Through Chaos
These two aspects are often seen as opposite, but is that really the case? YouTube is my main source of inspiration and I listen to important people in this world talking about these two aspects because they are often asked to. What I’ve noticed is that most people tend to see fear and bravery as two separate things when actually the latter involves the first. … Continue reading Fear and Bravery
How many times we’ve all pretended to be something that we’re not just to be liked by the others? It’s a great feeling to liked and to be part of a group, but if you’re liked for something that you’re not, are you really the one that it is liked? Do we really need friends and groups where we can’t be ourselves and we … Continue reading The Courage of Being Yourself
