woman wearing backpack standing in front building

Unlocking Freedom: A Small Guide to Letting Go of Your Past

Our past is about a complex pattern of memories, both delightful and challenging. While cherished moments and valuable lessons contribute to our identity, holding onto the weight of past burdens can hinder our happiness. In this blog post, I explore the transformative impact of letting go of the past and embracing the present moment. Many individuals find themselves trapped in the clutches of bygone days, … Continue reading Unlocking Freedom: A Small Guide to Letting Go of Your Past

art travel statue face

The Ladder of Enlightenment

I came across something called the Map of Consciousness in a book I’ve been reading recently – Letting Go: The Pathway of Surrender by David R. Hawkins. In it he talks about the different emotional levels we operate on.  He presents them in a way I’ve never seen before – as a kind of ladder that we can climb. Starting with depression at the bottom … Continue reading The Ladder of Enlightenment

low angle view of shoes

Fashion Psychology, How What You Wear May Help You

The clothes you wear do not have the only primary function of protecting you from low or high temperatures. They don’t have either the only function to make you more attractive or trendy. Clothes are also one of the most immediate forms of non-verbal communication. There are several scientific studies that demonstrate the relationship between what you wear and your brain. This means that the … Continue reading Fashion Psychology, How What You Wear May Help You

grayscale photography of human skull

Neuroticism: The Cost of Consciousness

The Cost of Consciousness Neuroticism is the trait associated with negative emotions. It can be broken down into the following two aspects: Volatility and Withdrawal.  Those high in withdrawal may be described as anxious, self-conscious, depressive and easily overwhelmed. Whereas those high in volatility may be described as touchy, irritable and unstable. In contrast, those low in both may be described as calm, happy, easy-going … Continue reading Neuroticism: The Cost of Consciousness

man wearing white shirt brown shorts and green backpack standing on hill

Fear-Setting: A powerful exercise for making major life decisions.

Beware fear disguised as optimism. “There’s no difference between a pessimist who says, ‘Oh, it’s hopeless, so don’t bother doing anything,’ and an optimist who says, ‘Don’t bother doing anything, it’s going to turn out fine any way.’ Either way, nothing happens.” — YVON CHOUINARD Most of us don’t call fear out for what it is. We often dress it up as something else. Many … Continue reading Fear-Setting: A powerful exercise for making major life decisions.

dog running on bridge

Let Go of the Past

Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that did not go well, their failures and disappointments. Such a … Continue reading Let Go of the Past

Why You Shouldn’t Hope for the Best

“Misfortune weighs most heavily on those who expect nothing but good fortune.” – Seneca Have you ever noticed how we’re taught that our wants and desires have everything to do with our suffering, yet we’re also taught to “live in hope”? Have you ever stopped to consider how these messages might muddy the waters? You see it all over the blogosphere, of course. “Don’t give … Continue reading Why You Shouldn’t Hope for the Best

Why Crying Like A Little Girl Is The Manliest Thing You Can Do

Provided by AP from Clear Air Turbulence Why is it always said, he cried like a little girl? We never say, she cried like a little boy, do we? For that matter, we never say she cried like a little girl either. Of course I’m forgetting that’s because it’s acceptable for girls to cry! Silly me. It’s just boys who don’t cry! Except that’s not … Continue reading Why Crying Like A Little Girl Is The Manliest Thing You Can Do

How To Find Courage Through Chaos

By Ellen Jayne | The dawn of a new decade, a fresh era, daunting dreams and prodigious plans—2020 forecasted a favorable year. Jump to July and 2020 has been a whirlwind of woeful world events. Did anyone else feel like they were concurrently downward spiraling with the world’s events? I had, too, until I realized I couldn’t live like that anymore. Continue reading How To Find Courage Through Chaos