Category: Health and Wellbeing

photo of woman sitting on chair
Health and Wellbeing

Niksen: The Dutch Art of Doing Nothing

In a world that glorifies productivity and constant busyness, the Dutch have a refreshing perspective: niksen, the art of doing nothing. Niksen advocates for moments of purposeful idleness, where individuals allow their minds to wander freely and be in the present moment. Let’s explore this fascinating concept and its potential benefits in today’s fast-paced world. Understanding Niksen Niksen, derived from the Dutch word “niks,” meaning … Continue reading Niksen: The Dutch Art of Doing Nothing

crisbiecoach23 Comments
Health and Wellbeing

Why Music is Good For Us

Yesterday on my personal blog, I wrote about an earworm that popped into my head as I was shopping for a green dress to wear to an event on St. Patrick’s Day. Writing that post reminded me of all the ways music has enriched my life. And scientists agree that music is good for us—offering a long list of mental and physical health benefits. I’m … Continue reading Why Music is Good For Us

Michelle (Boomer Eco Crusader)22 Comments
pretty woman covering her eyes
Health and Wellbeing

Workaholism -Balancing Ambition and Well-being

In the relentless pursuit of success, many of us find ourselves teetering on the edge of a precarious precipice—the allure of workaholism. It’s a tale as old as time, one where ambition and dedication collide with the harsh realities of health, relationships, and overall well-being. Let’s delve deeper into the perils that await those who succumb to workaholism. The Health Paradox At first glance, the … Continue reading Workaholism -Balancing Ambition and Well-being

crisbiecoach18 Comments
time lapse photography of river
Health and Wellbeing

Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

In our busy modern life, self-care often takes a backseat as we juggle work, relationships, and personal responsibilities. Yet, nurturing our well-being is paramount for leading fulfilling and balanced lives. Enter the concept of “finding your flow” – a journey towards mastering the art of self-care and achieving inner harmony. Understanding the Essence of Self-Care Self-care encompasses a spectrum of practices aimed at nurturing our … Continue reading Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

crisbiecoach17 Comments
Health and Wellbeing, Purpose

Ikigai Can Add Years to Your Life – And Life to Your Years!

Last week, I heard of some new research about Ikigai, the Japanese concept that loosely translates to your life purpose or reason to get out of bed in the morning. I’ve long been a believer in Ikigai, but the research confirms it can not only add years to your life, but also life to your years! Read on to learn how Ikigai can help you … Continue reading Ikigai Can Add Years to Your Life – And Life to Your Years!

Michelle (Boomer Eco Crusader)20 Comments
Health and Wellbeing

Coping With Empty Nest Syndrome

Last week, my younger daughter left on an extended work trip, leaving us with no kids at home for the first time in almost 24 years. This prompted me to do some reading and thinking about empty nest syndrome. As I usually do in these situations, I made a list of practical ways to cope with what can be a challenging time for many parents. … Continue reading Coping With Empty Nest Syndrome

Michelle (Boomer Eco Crusader)31 Comments
pink and purple wallpaper
Creativity, Gratitude, Health and Wellbeing, Inspiration, Personal Development, Self-awareness, Spirituality

Life Is A Healing Journey

Dive deep into the inspiring journey of Anuschka Alborzian, a holistic coach who defied the odds after surviving a stage four brain tumor. Her transformative story is a testament to the power of miracles. In this interview, Anuschka opens up about her most challenging moments, the profound experiences during her health struggles, and the incredible rebirth that led her to a fully present life. From … Continue reading Life Is A Healing Journey

People Life Politics And Bullshit9 Comments
road under cloudy sky
Health and Wellbeing

A Self-compassionate Journey through the Dark Night of the Soul

Life is sometimes intricate and difficult, and we may encounter a profound and occasionally perplexing phenomenon known as the Dark Night of the Soul, a time when the soul traverses the shadowy realms of inner turmoil, questioning, and existential crisis. While this may sound like an ominous journey, it is, in fact, a transformative process that holds the potential for profound personal growth and self-discovery. … Continue reading A Self-compassionate Journey through the Dark Night of the Soul

crisbiecoach19 Comments
Health and Wellbeing

8 Remedies for the Winter Blahs

It’s official. I’m suffering from the winter blahs, the doldrums, or perhaps it’s just the post-holiday letdown that plagues many people this time of year. If you’re feeling the same way, I hope you’ll enjoy my list of 8 remedies for the winter blahs. I said to my daughter the other day that I wasn’t sure what was wrong with me. I was feeling very … Continue reading 8 Remedies for the Winter Blahs

Michelle (Boomer Eco Crusader)30 Comments
assorted sliced fruits in white ceramic bowl
Health and Wellbeing

Kick-Off the Year Right: 10 Pillars of Healthy Eating for a Post-Holiday Reset

As the winter holidays come to a close, many of us find ourselves reflecting on the joyful moments spent with family and friends. However, it’s no secret that these festive occasions often involve indulging in a plethora of delicious but not-so-healthy foods. From wonderful desserts to hearty feasts, our winter celebrations sometimes lead to a temporary departure from our usual dietary habits. Now, as we … Continue reading Kick-Off the Year Right: 10 Pillars of Healthy Eating for a Post-Holiday Reset

crisbiecoach12 Comments
defocused image of illuminated christmas tree
Health and Wellbeing, Life Hacks

Loneliness, Solitude, and Connection During the Holiday Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals, this time of year can amplify feelings of loneliness and isolation. In this blog post, I’ll explore strategies for healing loneliness, adjusting to solitude, and reconnecting with others, especially during a festive period. 1. Healing Loneliness Understanding the Roots: Loneliness is a complex emotion, and understanding its … Continue reading Loneliness, Solitude, and Connection During the Holiday Season

crisbiecoach7 Comments
Creativity, Critical Thinking, Gratitude, Health and Wellbeing, Inspiration, Language, Life Hacks, Personal Development, Purpose, Relationships, Self-awareness, Spirituality, Work and Life

Repost: The Importance of Language When Making New Year’s Resolutions

It’s that time of year again when people think about the new year and how they’d like to make changes in their lives going forward.  We often refer to these proposed life modifications as “new year’s resolutions.” The other day, while stepping out of the shower, the idea hit me—insights come as flashes of insight and often at the strangest times—that the way we verbalize … Continue reading Repost: The Importance of Language When Making New Year’s Resolutions

Troy Headrick9 Comments
man underwater looking at the sun
Critical Thinking, Gratitude, Health and Wellbeing, Inspiration, Personal Development, Pointless Overthinking, Self-awareness

The art of vitality

A journey of awareness Mastering the art of vitality has been a journey of awareness for me, and this is how it started. A few years ago, I removed the “digital validation machine” that I kept under my dressing table. Every morning, when I got up, I visited that “digital validation machine” and  watched the numbers change. They grew higher and higher, and my eyes … Continue reading The art of vitality

People Life Politics And Bullshit12 Comments
Creativity, Critical Thinking, Gratitude, Health and Wellbeing, Inspiration, Life Hacks, People and Places, Personal Development, Purpose, Relationships, Self-awareness, Spirituality, Work and Life

Repost: The Real Secret to Being Happier and More Successful in the Workplace

In “What I’ve Learned about Life while Watching My Father Age,” a blog I wrote several weeks ago, I mentioned that I’d been reading On Death and Dying, a wonderfully insightful book written by Elisabeth Kϋbler-Ross.  Throughout that tome, the author argues that doctors need to take a more “human” approach while treating dying patients.  She also points out that the field of medicine stresses the … Continue reading Repost: The Real Secret to Being Happier and More Successful in the Workplace

Troy Headrick14 Comments