Upward Spirals

As I was writing my post last week, Good Mood of the Soul, I came across the research that joy and gratitude often result in an upward spiral. The more we focus on gratitude, the easier it is to perceive joy. And when in the midst of joy, we are more open to gratitude. So … More Upward Spirals

Conditions of Truth

Last weekend I was sitting around with some parents and telling funny stories about our kids. One mother dramatically acted out what her 7-year-old son has recently started saying about his 5-year-old little brother anytime he perceives there to be a partial truth on the air, “Liar! He’s a liar!” We were all chuckling about … More Conditions of Truth

Telling a Good Story

The other day my friend, Eric was over and started telling a story that had us all rapt, including my almost 7-year-old daughter and her friend who usually dismiss grown-up talk as boring. The story was about a summer job when he was in high school as a tennis instructor at a little neighborhood beach … More Telling a Good Story

Cookie Cutter Faith

My kids and I went to a wedding out-of-town this past weekend. At the wedding, they gave out fortune cookies. My 6-year-old daughter opened hers and read “You will find a treasure soon.” The next morning we were driving around looking for an alternative to the planned hike because it was raining. I turned in … More Cookie Cutter Faith

Breathe, Just Breathe

My 6-year-old daughter mentioned that her uncle (my brother) told her about someone who could hold his breath underwater for 22 minutes. Thinking her young sense of time must be off, I checked in with my brother. Turns out she was right – 22 minutes. Breathing is an autonomic system function. We don’t have to … More Breathe, Just Breathe

A Piece of Advice

“Enjoy this time, it goes so fast” is the single most repeated piece of parenting advice that I’ve heard since having kids. Since I chose to become a single mom at an older age than my friends, having my kids at age 46 and 50, I hear it from my peers not just the older … More A Piece of Advice

Community

This last weekend, I was out listening to live music for the first time in two years and suddenly the people, the place and the context overran me with a sublime feeling of community. I was with my brother and his wife and because the lead singer of the blue grass group we were listening … More Community

The Power of Stories

Shortly after I returned from Everest Base Camp in 2001, I went with my dad to hear Beck Weathers speak. Anyone that has read Jon Krakauer’s book Into Thin Air or any of the other books about the 1996 disaster on Everest, is probably familiar with his story. Here’s my abridged version: Beck was a … More The Power of Stories