Our well-being should be our priority. But nowadays we are so busy that we tend to prioritize in a reverse order. By doing so we can seriously compromise our quality of life and our physical, mental and emotional health. According to the international classification of diseases, burn-out is considered to be a work-related phenomenon but this is not the … More Why You Should Set Your Well-Being As Your First Priority
There’s a type of tree that’s planted all over Singapore. It’s known as the rain tree because of its iconic umbrella shape. Not only is it incredibly striking to look at, the sprawling canopy provides the perfect respite from the oppressive heat we experience here year-round. It’s planted extensively throughout Singapore for this reason. It … More Nurturing Our Roots
Too much stress, blue light, and you wake up tired more and more often. This is a sign that your quality of sleep is poor. You know for sure that sleep affects your overall well-being. But do you also know that poor sleep quality may increase your level of stress, cause concentration problems and that … More How to Face Poor Sleep Quality
As I was writing my post last week, Good Mood of the Soul, I came across the research that joy and gratitude often result in an upward spiral. The more we focus on gratitude, the easier it is to perceive joy. And when in the midst of joy, we are more open to gratitude. So … More Upward Spirals
There is a direct relationship between ageing, physical, and mental activity. People who adopt a sedentary and passive lifestyle after retirement accelerate their ageing process. Lack of movement diminishes the body’s responsiveness and few social relationships inhibit intellectual abilities. We could also add loneliness to see the ageing process accelerates. Spending the day without stimuli … More Late Bloomers: Instructions For Use
Hi everyone, Let’s talk about the sense of belonging today. We naturally want to belong to a place or person. We want to be part of a community. We therefore value family and we tend to prioritize them. Family partially gives us our personality. Then, we also belong to a group of friends and colleagues, … More Do You Belong?