sitting woman in lab coat looking at smartphone

Is Your Attention Span Slipping Away? Try These Unconventional Focus Hacks

Do you feel like your attention span is slipping away? With constant distractions from screens, smartphones, and social media, it’s no surprise that many of us struggle to focus. And while advice like turning off notifications, locking your cellphone in a drawer, or getting more sleep sounds reasonable, it can feel…well, a little repetitive. But what if there was another way to sharpen your focus? … Continue reading Is Your Attention Span Slipping Away? Try These Unconventional Focus Hacks

crisbiecoachOctober 5, 2024October 1, 20247 Comments

woman wearing backpack standing in front building

Life Hacks

Unlocking Freedom: A Small Guide to Letting Go of Your Past

Our past is about a complex pattern of memories, both delightful and challenging. While cherished moments and valuable lessons contribute to our identity, holding onto the weight of past burdens can hinder our happiness. In this blog post, I explore the transformative impact of letting go of the past and embracing the present moment. Many individuals find themselves trapped in the clutches of bygone days, … Continue reading Unlocking Freedom: A Small Guide to Letting Go of Your Past

crisbiecoachOctober 29, 2023October 27, 202317 Comments

close up shot of scrabble tiles on a white surface

Health and Wellbeing, Personal Development

How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry you, you need to identify your basic negative beliefs that … Continue reading How Changing Your Basic Negative Beliefs Would Help You Stop Worrying

crisbiecoachJanuary 22, 2023January 21, 202317 Comments

Pointless Overthinking

Are You Playing To Win or To Avoid Losing?

Let me ask you a question. When you play a game, when you embark on a project, when you go to work, when you get up in the morning, when you sit down to write, when you make a presentation, when you have to do anything, Are you playing to win or to avoid losing? If you’re wondering what the difference is, when you play … Continue reading Are You Playing To Win or To Avoid Losing?

AP2November 12, 2021November 13, 202126 Comments

Pointless Overthinking

‘What If’: Road to Decision-Making

Hello everyone, I want to talk about a strategy that I use when I need to make a decision and see how it resonates with you all. We make decisions all the time. We get up and we decide whether we get out of bed at that time or not. We decide whether we want to interact with people any given day. We decide who … Continue reading ‘What If’: Road to Decision-Making