Our past is about a complex pattern of memories, both delightful and challenging. While cherished moments and valuable lessons contribute to our identity, holding onto the weight of past burdens can hinder our happiness. In this blog post, I explore the transformative impact of letting go of the past and embracing the present moment. Many individuals find themselves trapped in the clutches of bygone days, … Continue reading Unlocking Freedom: A Small Guide to Letting Go of Your Past
Worrying means thinking about the future considering only, or almost exclusively, the negative aspects. Moreover, you would think about something that has not happened yet. Continuous and excessive worries are symptoms of anxiety. That’s why it is important to change your basic negative beliefs. Changing Your Basic Negative Beliefs To understand why some things worry you, you need to identify your basic negative beliefs that … Continue reading How Changing Your Basic Negative Beliefs Would Help You Stop Worrying
Let me ask you a question. When you play a game, when you embark on a project, when you go to work, when you get up in the morning, when you sit down to write, when you make a presentation, when you have to do anything, Are you playing to win or to avoid losing? If you’re wondering what the difference is, when you play … Continue reading Are You Playing To Win or To Avoid Losing?
Hello everyone, I want to talk about a strategy that I use when I need to make a decision and see how it resonates with you all. We make decisions all the time. We get up and we decide whether we get out of bed at that time or not. We decide whether we want to interact with people any given day. We decide who … Continue reading ‘What If’: Road to Decision-Making