In the fast-paced world we live in, finding a way to unwind and relax can feel like a challenge. If you’re unsure about which relaxation method suits you best, look no further – I’ve compiled a list of my personal favorites to help guide you towards inner serenity. So, take a deep breath and explore these rejuvenating techniques to find the one that inspires you … Continue reading Discover Your Perfect Relaxation Method: Embrace Tranquility in These 5 Ways
On June 21, the International Yoga Day was celebrated. Over the last few years, this very old practice has become the subject of scientific studies. Positive effects on the brain such as anti-stress and antidepressant effects have begun to be measured. Millions of people practice yoga regularly and research began thanks to its spectacular spread. Postures (asanas) are increasingly known among different people and age groups. … Continue reading How and Why Yoga Helps You Maintain Body and Mind Balance
Remember the fireflies?
Where are they?
Remember starry nights?
Can you see them from your house? Continue reading Turn Out The Lights
You’re here again?
You didn’t listen last time either. Are you stupid? Continue reading Visiting Him, Again
Are you the kind of person who targets higher and higher and is never satisfied with the achieved result? If so, don’t worry but be aware that being perfectionist is a weapon to double cut. If you are too demanding with yourself, you are a candidate for burn-out. Perfectionism is like stress: in small doses it is fine, but when it is too much it is too much! It … Continue reading Burn-out and Perfectionism
How to take your vacation home with you and keep it year-round. Continue reading Lessons From A Month Long Vacation