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Doing the Right Thing: A Great Baseball Story

My six-year-old son started playing Little League last year. Watching these young athletes trying to learn the skills to catch, throw, and bat made me realize how difficult those skills are. When a new Little Leaguer actually caught a ball, they were often surprised they actually did it. Then they didn’t want to throw it to someone else and risk them not catching the ball. … Continue reading Doing the Right Thing: A Great Baseball Story

people wearing running shoes

The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity

Have you ever heard of Fauja Singh? His story emerges as one that defies age, and redefines the boundaries of the human spirit. Fauja Singh, an extraordinary centenarian marathon runner often dubbed the “Turbaned Tornado,” is a testament to the indomitable will and timeless potential that resides within us all. His life, filled with incredible perseverance and zeal, offers invaluable lessons that transcend age, redefining … Continue reading The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity

a notebook with affirmation words

The Intention To Be Kind

I saw this sign pinned to a board at my massage therapist’s office: It made me think of intentions. If I resolved to be the most self-interested jackass I could be, would anyone doubt that I could meet that goal? Don’t answer that- it’s a rhetorical question! But if I stated my intentions on being consistently kind, I think it’d come across as Pollyana-ish. I’d … Continue reading The Intention To Be Kind

tiger walking in cage

The Tiger and the Crow: A Lesson in Humility and Friendship

I stumbled upon this story about a tiger and a crow a few days ago and I think it teaches that true greatness does not come from dominance, but from humility, cooperation, and the willingness to help others. It goes like that. A mighty tiger and a crow were engaged in a heated debate over who was the strongest. With her usual confidence, the tiger … Continue reading The Tiger and the Crow: A Lesson in Humility and Friendship

The Enemies of Creativity

I recently came across a thought-provoking LinkedIn post discussing the “enemies of creativity.” It got me thinking about my creative journey and the times I’ve felt stifled or blocked. The post highlighted some common creativity killers: fear of failure, self-doubt, and a lack of inspiration. These resonated with me, as they do with many other people too. Fear can be paralyzing, preventing us from taking … Continue reading The Enemies of Creativity

Ideas for Low Cost and Low Fuss Winter Gatherings

At this time of year, many of us put pressure on ourselves by striving for perfection. Whether it be the perfect gift, the perfect meal, or the perfect gathering, we set standards that create unnecessary stress when our loved ones would be happy with something simple. If you’re facing the task of planning a get-together, read on for five ideas for low cost and low … Continue reading Ideas for Low Cost and Low Fuss Winter Gatherings

Can the Power of 3 Improve Your Life?

We often hear of the power of 3, the rule of 3, or even the magic of 3. What is so special about the number three? After hearing two different people extol the value of three this week, I decided to investigate the science behind the number three and consider ways it can improve our lives. Earlier this week, at a presentation on leveraging LinkedIn … Continue reading Can the Power of 3 Improve Your Life?

Establishing a Morning Routine

Since retiring from my full-time job at the end of June, I’ve been working on establishing a morning routine that works for my new life. My weekday morning routine has looked the same for about the last 20 years. Now I have an opportunity to reinvent myself and establish new habits and routines. Benefits of a Morning Routine Adding structure to your day has many … Continue reading Establishing a Morning Routine

How You Can Experience Flow State

I’ve turned into a bit of a couch potato this week as I’ve been glued to my TV watching the Olympic games from Paris. I am in awe of these athletes. To compete at this level, you need to be blessed with a certain amount of natural ability. Beyond that, though, you need passion, strong work ethic and focus. I think it’s safe to say … Continue reading How You Can Experience Flow State

A Simple Spring Interlude

The calendar says spring officially arrived in the Northern Hemisphere on March 19 but, in typical Canadian fashion, it has only really started to feel like spring in the last week. I love spring. Seeing things come back to life after a long winter is a reminder of the cycle of life and the resilience of nature. A few days ago, SeekerFive asked for hacks … Continue reading A Simple Spring Interlude