Tag: healthy lifestyle

traditional asian paper lanterns hanging on street at night
Health and Wellbeing, Spirituality

Explore the Ancient Origins of Qi Gong: A Journey Back in Time

Step into the world of Qi Gong, an age-old practice that traces its roots back to the rich world of ancient China, where it first blossomed some 5000 years ago. This holistic discipline has been profoundly shaped by an interweaving of philosophical strands, including the profound wisdom of Taoism, the transformative teachings of Buddhism, and the ethical principles of Confucianism. Initially flourishing within the realm … Continue reading Explore the Ancient Origins of Qi Gong: A Journey Back in Time

crisbiecoach10 Comments
unrecognizable black man training in park
Health and Wellbeing

Late Bloomers: Instructions For Use

After Todd’s post last Friday, which also mentions a previous post by Troy, I re-post here an article about getting old. So, here you find some instructions for living your third youth with no worries. There is a direct relationship between aging and physical, and mental activity. People who adopt a sedentary and passive lifestyle after retirement accelerate their aging process. Lack of movement diminishes … Continue reading Late Bloomers: Instructions For Use

crisbiecoach22 Comments
photo of person holding alarm clock
Health and Wellbeing

How to Face Poor Sleep Quality

Too much stress, blue light, and you wake up tired more and more often. This is a sign that your quality of sleep is poor. You know for sure that sleep affects your overall well-being. But do you also know that poor sleep quality may increase your level of stress, cause concentration problems and that it also has a direct link to your weight? Let’s … Continue reading How to Face Poor Sleep Quality

crisbiecoach13 Comments
Health and Wellbeing

7 Fun Ways To Keep Your Aging Mind Healthy

People are afraid to grow old because they don’t want to lose their cognitive abilities. An important part of healthy aging is staying active, both mentally and physically. There are plenty of opportunities to keep your brain stimulated as you age that will not cost much money or take up too much time.  Image Credit Here Are 7 Ways To Have Fun So That You … Continue reading 7 Fun Ways To Keep Your Aging Mind Healthy

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