Step into the world of Qi Gong, an age-old practice that traces its roots back to the rich world of ancient China, where it first blossomed some 5000 years ago. This holistic discipline has been profoundly shaped by an interweaving of philosophical strands, including the profound wisdom of Taoism, the transformative teachings of Buddhism, and the ethical principles of Confucianism. Initially flourishing within the realm … Continue reading Explore the Ancient Origins of Qi Gong: A Journey Back in Time
Summer is here and vacation time is approaching. While it is obvious that going away is very important for physical and mental health, it is not so obvious that everyone can leave and some of us will have to spend their vacation at home. But a rest period is also useful without being able to travel. When we work, we wait for the weekend impatiently, … Continue reading If You Can’t Go Away On Vacation This Summer Try These 10 Ideas
Some time ago I saw a nice pair of jeans in a shopping centre, which were not even expensive. However, there was no label indicating its origin, where they were manufactured, basically I could not see the “made in”. It should be an obligation by law and curious as I am, I decided to start a small investigation, first by asking the shop owner, who … Continue reading Would You Love a Pair of Jeans Travelling All Around the Planet?
Are you the kind of person who targets higher and higher and is never satisfied with the achieved result? If so, don’t worry but be aware that being perfectionist is a weapon to double cut. If you are too demanding with yourself, you are a candidate for burn-out. Perfectionism is like stress: in small doses it is fine, but when it is too much it is too much! It … Continue reading Burn-out and Perfectionism
Hello! Wishing everyone a good Sunday and a good week! The dominant topic this past week has been how to save energy for me. Namely, how do I save my energy so I can be a better version of myself? I have been thinking about this longer but this week was the action time. What did I do? I cut some people off. I looked … Continue reading Energy Saver
Hi all, We resent people at times because they did something wrong to us. Maybe they lied to us. Maybe they did not help us when we needed it. Then, we resented them and stopped talking. Or at least, we stopped being as close. I think everyone experiences something along these lines at some point in their lives. I have been thinking what good … Continue reading Forgiveness and Relief
Hi all, I want to talk about tiredness today. Specifically, how tiredness is closely tied to the mind. According to some, some (or most or all) illnesses are caused by psychological issues. Illnesses are reflections of underlying psychological problems. I also believe that at least some illnesses are like this. However, my point today is that it is not only illnesses but also some of … Continue reading Tiredness
Hi everyone, I want to talk about study/work habits today because I just came out of a heavy study period as of yesterday and I noticed certain things that changed. We all strive for efficiency at work. The goal is to maximize the outcome and minimize the effort without cutting down on the results. If we can achieve the same result with less effort, why … Continue reading Concentrate, but How?