Are you the kind of person who targets higher and higher and is never satisfied with the achieved result? If so, don’t worry but be aware that being perfectionist is a weapon to double cut. If you are too demanding with yourself, you are a candidate for burn-out. Perfectionism is like stress: in small doses it is fine, … More Burn-out and Perfectionism
My 6-year-old daughter mentioned that her uncle (my brother) told her about someone who could hold his breath underwater for 22 minutes. Thinking her young sense of time must be off, I checked in with my brother. Turns out she was right – 22 minutes. Breathing is an autonomic system function. We don’t have to … More Breathe, Just Breathe
Hello! Wishing everyone a good Sunday and a good week! The dominant topic this past week has been how to save energy for me. Namely, how do I save my energy so I can be a better version of myself? I have been thinking about this longer but this week was the action time. What … More Energy Saver
Hi all, We resent people at times because they did something wrong to us. Maybe they lied to us. Maybe they did not help us when we needed it. Then, we resented them and stopped talking. Or at least, we stopped being as close. I think everyone experiences something along these lines at some … More Forgiveness and Relief
Hi all, I want to talk about tiredness today. Specifically, how tiredness is closely tied to the mind. According to some, some (or most or all) illnesses are caused by psychological issues. Illnesses are reflections of underlying psychological problems. I also believe that at least some illnesses are like this. However, my point today is … More Tiredness
Hi everyone, I want to talk about study/work habits today because I just came out of a heavy study period as of yesterday and I noticed certain things that changed. We all strive for efficiency at work. The goal is to maximize the outcome and minimize the effort without cutting down on the results. If … More Concentrate, but How?