Today’s a pretty rough day because I barely slept last night. And it’s not like I did anything… I only had a constant thought-flow with things that could go bad in my life (that and the fact that one of my cats made strange noises all night long). The thoughts were so bad that I literally got sick (headaches and stomachaches). And for what? For … Continue reading Thoughts Manager
“What if I feel no emotion when I think about my goals? Does that mean I have bad goals?” The answer to this question depends on how you are from an emotional point of view in other circumstances. This question might help: On a scale from zero (rocks don’t feel anything) to 10 (I have liquid emotions instead of blood), how intense do you … Continue reading Focus, focus, focus
This potential lack of proper social skills is one of the things that creates problems when we interact with other people. It’s funny how this people problem can be solved by spending time with people. It’s not funny that this people problem creates social anxiety so we avoid people because if it. Do you see the problem? It’s a fucked up loop. One of the … Continue reading Ego is always a trigger
“Who cares? It’s not like the brain can make a physical difference between positive thoughts and negative thoughts!” Well, in his book Evolve Your Brain: The Science of Changing Your Mind (2007) Joe Dispenza talks about how do our brains make a difference between these two types of thoughts. Most of us have neurons, right? Between those neurons there is a small gap called synapse. … Continue reading It’s in your head, and it’s physical
Let’s take this example so commonly used by other people to prove this point. If they use it, it’s probably real so I’m going to use it too because I’m too lazy to think about a new one. Let’s say that you are a very hard worker in your company and you have excellent results, but your salary is not hard or excellent. You’re … Continue reading Challenge Your Fear
Now let’s get to something spicy: On a daily basis, what makes me angry and why? This question can help us identify the main sources that change our mood on a daily basis. Anger is one of our basic emotions so it has a great potential to make our day worse. When we’re angry, we tend to be more impulsive so we … Continue reading The Anger Path
Provided by Reginald Spittle from carryoncouple As I read Fighting the Inside Dragons, I was half a world away from Bogdan Ignat, but his book made me feel like he was sitting in my living room, sharing his wisdom in a casual, conversational way. He was sassy, sarcastic, funny, and most importantly, real. Bogdan uses the dragon as a metaphor for our inner … Continue reading Fighting the Inside Dragons – Third Book Review
– Situation: you planned a meeting with one of your friends and in the last moment that person called to cancel it because something came up; – Internal monologue: “What? I cleared up my schedule so we can meet and this is how she treats me? We barely talk lately and I was really looking forward for this meeting. She probably doesn’t care about me … Continue reading A Core Belief in action
Today is the Christmas Day so it’s that time of the year to give presents and everything (I don’t know why we need a time of the year for this, but anyway… we probably need something external to make us be nice with each other)! I hope you will have the best holidays of your life so far and I wish you all the … Continue reading My Christmas Gift for YOU
The second review of my book is up and I want to share it with you! Thank you so much Ashica for taking your time to read the book and for posting the review on both of your websites (the original blog post can be found on Scribblers Arena and on Ashica Ayyappa)! Book Review Fighting the Inside Dragons – Bogdan Ignat The contemplating … Continue reading Fighting the Inside Dragons – Second Book Review
Since I launched my book, I’ve shared free PDF copies with some of you and yesterday I had the pleasure to read the first post review about it. Thank you so much Little Lady for this wonderful post (the original blog post can be found here)! This past week I had stumbled onto a blog which made me drool of knowledge and wisdom. After … Continue reading Fighting the Inside Dragons – Book Review
Are you ready to start a constant duel with your thoughts? I’ve mentioned before the reason why it needs to be constant. It will be harder in the beginning, but with practice, we’ll develop a habit of countering them constantly. There will be times when it might be too hard to find the required resources for the battle, but what matters is that we … Continue reading Shaping The Dragons
We try to make some sense out of this weird brutal world. The problem is that the sense we’re making has the power to change our mindset and that’s what really matters. WE are the ones seeing the world so WE are the ones deciding how it is and we can only do it for us. Two different people can see the same life differently; … Continue reading Fighting the Inside Dragons – Book Overview
