Author: crisbiecoach

an artist s illustration of artificial intelligence ai this image represents how machine learning is inspired by neuroscience and the human brain it was created by novoto studio as par
Health and Wellbeing, Work and Life

How Stress Can Alter the Structure of Our Brain

I am sure that you know that working excessively exhausts the body and the mind. But do you know that it may also fundamentally change the structure of the brain? A Korean study warns of the neurological consequences of overwork, a danger that is often underestimated. We already know that working long hours harms personal well-being. But this study, recently published in Occupational and Environmental … Continue reading How Stress Can Alter the Structure of Our Brain

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selective focus photo of stacked coins
Critical Thinking, Politics

How Companies Sacrifice Human Rights on the Altar of Profits

In the unceasing pursuit of economic and financial success, many companies often overlook a critical aspect of their operations: human rights. This harsh reality, known to many, has been corroborated by scientific research, particularly a study titled “Big profits, big harm? Exploring the link between firm financial performance and human rights misbehavior.” The Study: An Overview The research, conducted by Elisa Giuliani and her team, … Continue reading How Companies Sacrifice Human Rights on the Altar of Profits

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yellow petal flowers
Life Hacks

Why Summer Is Also a Season of Care

As the golden sun stretches its rays across the sky, summer beckons us to pause, breathe, and embrace a slower pace of life. It’s a season ripe with opportunities to reconnect—with nature, with each other, and with ourselves. Sustainable living during these sun-drenched months isn’t merely about reducing waste or conserving energy; it’s about cultivating a practice of care. Care for our communities, care for … Continue reading Why Summer Is Also a Season of Care

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street science movement generation
Critical Thinking, Politics

The Pitfalls of Climate Messaging

Today effective climate messaging is more critical than ever. Yet, even as awareness grows, there’s an alarming gap between understanding and action. A new study carried out in the US reveals that people often misjudge which personal behaviors significantly impact carbon emissions. This revelation is crucial for Europe too, where climate change awareness is relatively high, but action must follow suit. Misplaced Beliefs: A European … Continue reading The Pitfalls of Climate Messaging

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orange cat sleeping on white bed
Health and Wellbeing

Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”?

Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … Continue reading Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”?

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woman hugging a pillow
Health and Wellbeing, Life Hacks

Smart Choices After a Sleepless Night

We’ve all been there—tossing and turning all night, staring at the ceiling, and watching the hours tick by. When morning finally arrives, you’re left feeling groggy and out of sorts. But there are ways to reclaim your day and make the most of it, even after a sleepless night. Let’s explore some strategies to help you bounce back and feel your best. To Caffeinate or … Continue reading Smart Choices After a Sleepless Night

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person lying on sofa
Health and Wellbeing, Life Hacks, Work and Life

The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation

There’s something wonderfully indulgent about stealing a few moments in the early afternoon to close your eyes and drift into a peaceful cat nap. Not only does it refresh the mind, but it also offers a host of health benefits that can enhance your overall well-being. Let’s explore how a simple cat nap can be a game-changer, especially for those of us in our golden … Continue reading The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation

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woman in white framed eyeglasses lying on bed
Work and Life

The Never-Ending Workday

We are living in an era of hyperconnectivity and fragmented attention. The traditional 9-to-5 workday seems like a relic of the past as the boundaries between professional and personal life continue to blur at an alarming rate. With employees checking their emails as early as 6 a.m. and meetings stretching into the late evening, the modern work environment is increasingly becoming a 24-hour marathon of … Continue reading The Never-Ending Workday

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people wearing running shoes
Health and Wellbeing

The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity

Have you ever heard of Fauja Singh? His story emerges as one that defies age, and redefines the boundaries of the human spirit. Fauja Singh, an extraordinary centenarian marathon runner often dubbed the “Turbaned Tornado,” is a testament to the indomitable will and timeless potential that resides within us all. His life, filled with incredible perseverance and zeal, offers invaluable lessons that transcend age, redefining … Continue reading The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity

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majestic african elephant in savanna landscape
Nature

A Tale of Empathy: Elephants in the Sky

I read this story about how elephants are transported by airplane and I wanted to share it with you. Imagine an elephant being transported by airplane from one country to another, say from India to the United States. In its cage, you’ll find not just the majestic creature, but also a group of tiny, fragile chicks. Yes, you read that right—chicks. But why, you might … Continue reading A Tale of Empathy: Elephants in the Sky

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gray and green turtle swimming on water
Nature

Celebrating World Environment Day: A Collective Stand Against Plastic Pollution

Every year on June 5th, the world comes together to celebrate World Environment Day, a day dedicated to encouraging worldwide awareness and action for the protection of our environment. This year, the focus is on combating plastic pollution, a pervasive issue that has infiltrated every corner of our planet and even our bodies. The Call to Action The official communication for World Environment Day 2025 … Continue reading Celebrating World Environment Day: A Collective Stand Against Plastic Pollution

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person reading book and holding coffee
Literature, Personal Development

The Transformative Power of Reading

As I opened my email one morning, an invitation to purchase books caught my eye. Among the lines of promotional text, one phrase stood out: “Why reading teaches us to read.” This simple yet profound statement encapsulates the essence of reading in our lives. Reading transcends being merely a pastime; it is a gateway to knowledge and a lens through which we interpret the world. … Continue reading The Transformative Power of Reading

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woman writing on a whiteboard
Work and Life

Unseen Struggles: University Students and the Weight of Expectations

University life is often romanticized as a time of self-discovery, newfound freedom, and the pursuit of academic excellence. However, beneath this polished surface lies a tumultuous journey fraught with invisible struggles. Students often find themselves caught between towering parental expectations and the relentless pace of academia, leading to anxiety, guilt, and isolation. With this blog post I would like to reflect on these challenges, explores … Continue reading Unseen Struggles: University Students and the Weight of Expectations

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brown home printed rug beside door
Work and Life

Reverse Culture Shock: A Guide to Reintegrating After Living Abroad

As I am thinking to return home after 15 years of expat life in just a couple of years from now, I am eager to discover and share effective strategies for smoothly transitioning back and overcoming reverse culture shock. Returning home after living abroad for many years can be indeed a challenging experience. While you might expect to seamlessly slip back into your old life, … Continue reading Reverse Culture Shock: A Guide to Reintegrating After Living Abroad

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women gardening
Health and Wellbeing

The Benefits of Gardening

Are you struggling to find moments of tranquility and connection with nature? Have you ever thought about gardening? Being in a garden offers a place to slow down, breathe, and nurture life. Beyond the beauty and bounty it provides, gardening is a powerful elixir for health and happiness. Let’s see the multifaceted benefits and explore how everyone, regardless of space constraints, can partake in this … Continue reading The Benefits of Gardening

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labor day
Critical Thinking, Politics

Why It Is Important to Celebrate May Day

The celebration of May 1 as international workers day, holds a rich history and diverse significance across the globe. I think it is still crucial celebrating it for honouring the past struggles of workers, raising awareness about current labour issues, advocating for workers’ rights, and fostering a sense of solidarity and community among workers worldwide. The Historical Roots of May Day The origins of May … Continue reading Why It Is Important to Celebrate May Day

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pile of books
Creativity, Personal Development

Tsundoku or Your Unread Books

Nowadays it’s easy to feel overwhelmed by all the daily tasks we are supposed to accomplish. On top of that , do you have an ever-growing pile of books on your nightstand? But what if I told you that this pile isn’t a sign of failure or procrastination, but rather a testament to your intellectual curiosity and potential? Welcome to the art of tsundoku—the Japanese … Continue reading Tsundoku or Your Unread Books

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two yellow flowers surrounded by rocks
Health and Wellbeing

Sisu: The Finnish Secret to Resilience and Happiness

My curiosity towards other cultures is never ending and I found another Scandinavian concept worth to be explored, “sisu“. In the heart of Northern Europe lies Finland, a country renowned for its stunning landscapes, innovative education system, and, perhaps most intriguingly, its unique concept of sisu. This Finnish term, which defies direct translation, embodies a profound inner strength and resilience that has become a cornerstone … Continue reading Sisu: The Finnish Secret to Resilience and Happiness

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photo of people s hand on top of wooden table
People and Places

Nakama: The Japanese Concept of Belonging and Camaraderie

Japanese culture has certain concepts that stand out for their depth and significance. One such concept is “nakama” (仲間), a term that embodies the essence of camaraderie, friendship, and belonging. Understanding nakama offers a glimpse into the values that bind Japanese society and inspire its storytelling traditions. The Meaning of Nakama Nakama translates to “friend,” “teammate,” or “comrade,” but its meaning extends far beyond these … Continue reading Nakama: The Japanese Concept of Belonging and Camaraderie

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gesture of sharing in ghanaian community
Critical Thinking

Dugnadsånd or Community Spirt, the Norwegian Concept We Need Today

Do you remember last year series exploring the concepts of serenity and well-being from Scandinavian countries? I found another one, the Norwegian concept of dugnadsånd, which translates to “community spirit,” and emphasizes the power of collective action, cooperation, and selflessness. What is Dugnadsånd? Dugnadsånd is rooted in the collective willingness of people to come together for community projects. It’s about neighbors helping neighbors, communities clearing … Continue reading Dugnadsånd or Community Spirt, the Norwegian Concept We Need Today

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