Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”?

Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … Continue reading Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”?

crisbiecoachJuly 26, 2025July 23, 202511 Comments

Personal Development

Trusting the Process Over Results, A Universal Lesson for the 2024 Summer Olympics

On the occasion of the opening of the 2024 Summer Olympics, I would like to share with you the interest I have always had in how some high-level athletes keep themselves motivated when it takes months to achieve a better result. I read their books, listened to podcasts, and watched video interviews. Initially, I was impressed by their strength, ability to perform so well, and … Continue reading Trusting the Process Over Results, A Universal Lesson for the 2024 Summer Olympics

crisbiecoachJuly 27, 2024July 22, 202411 Comments

Pointless Overthinking

Brain-Storming 5

Situation: Ben is trying to switch into a healthier life-style. He wants to eat healthy, do exercise and sleep enough, but he also wants to wake up early. Whenever he tried to exercise regularly, he ended up getting too tired and he gave up. He tried to eat healthy, but he is not used to it. So, he ended up getting back to his old … Continue reading Brain-Storming 5

formerwritersOctober 30, 2019October 30, 201942 Comments

Pointless Overthinking

We Need Sleep

Hi everyone, The picture above is proof that I love cats and I also love sleeping. So this week I want to talk about sleep (I can talk about cats anytime). We all need sleep and we need it every day. I take sleep to be just as important as food in terms of its importance to survive. Indeed, they are in the same category … Continue reading We Need Sleep

formerwritersSeptember 22, 2019September 22, 201941 Comments

Random Thoughts

4 Reasons Why Sleep Matters!

Since yesterday I posted something about dreams, I’d continue the “series” with the reasons why sleep matters so much. Since we sleep somewhere around one third of our life, I think it’s important to find out what’s its purpose, don’t you think? If you’re a human, you sleep. However, let’s get a more “professional” look about what sleep really is: “Sleep is a naturally recurring … Continue reading 4 Reasons Why Sleep Matters!

Troy HeadrickJune 11, 2019June 10, 201926 Comments

Self-awareness

The snooze button is stronger than You? Read this!

Many people “cheat” on their morning routine and they hit the snooze button. Maybe hitting that snooze button is part of the morning routine now. How hard is it for you to wake up in the morning? Do you like pushing that snooze button? Have you ever wondered why? Research shows that hitting the snooze button is a bad idea for our health because it … Continue reading The snooze button is stronger than You? Read this!

Troy HeadrickApril 19, 2019April 18, 201949 Comments

Wise & Shine

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Tag: sleep