Tag: self awareness

a woman in a painting workshop
Creativity, Personal Development

Art Therapy: Healing Through Creativity and Emotional Expression

Art therapy is more than painting or sculpting—it’s a transformative journey into the self. Rooted in psychology and creative expression, this therapeutic approach helps individuals explore emotions, overcome psychological challenges, and foster personal growth. Whether you’re dealing with anxiety, trauma, or simply seeking deeper self-awareness, art therapy offers a non-verbal, yet profoundly expressive, path to healing. What Is Art Therapy? Art therapy is a form … Continue reading Art Therapy: Healing Through Creativity and Emotional Expression

crisbiecoach8 Comments
woman sitting on cliff overlooking mountain
Personal Development, Self-awareness, Work and Life

Why It’s Better To Not Know Who You Are

A year ago, I made the decision to leave Hong Kong not knowing how it would all pan out. It threw me into an existential midlife crisis. The idea that I didn’t know who I was was at the heart of the issue. I still don’t know if I made the right decision. Ask me again in 10 years. We shall see! I realise it’s … Continue reading Why It’s Better To Not Know Who You Are

AP233 Comments
unrecognizable friends gossiping together on street
Relationships, Self-awareness

The Three Areas of Self-Awareness: What On Earth Are You Thinking?

What On Earth Are You Thinking? What is External Self-Awareness? Most people think about self-awareness the same way they do sex. They believe they’re great at it when, in reality, no-one knows where on God’s green earth the G spot is (or that there even is one). One of the major components for building self-awareness is understanding what other people honestly think about us (including our ability … Continue reading The Three Areas of Self-Awareness: What On Earth Are You Thinking?

AP213 Comments