Summer is here and vacation time is approaching. While it is obvious that going away is very important for physical and mental health, it is not so obvious that everyone can leave and some of us will have to spend their vacation at home. But a rest period is also useful without being able to travel. When we work, we wait for the weekend impatiently, … Continue reading If You Can’t Go Away On Vacation This Summer Try These 10 Ideas
Sometimes we tend to treat things so seriously that we feel we’re holding on the whole world. In the grand scheme of things, our pressure and our feelings is not that important. People have other things to do than keeping their eyes on us. Everybody has his/her own life to take care of. Yes, our words are very powerful, but that’s only because others give … Continue reading Life is just a moment
I had a trip lately that involved some heights and I had to face my fear of heights phobia (also called acrophobia). A phobia is basically an excessive persistent stupid fear. Because I want to overcome it, I brought out in the light my old college materials and I found this method called systematic desensitization. In short, the person is exposed imaginary (or … Continue reading A way to overcome a phobia
When we’re relaxed, our general state is more positive (have you ever seen a relaxed grumpy person?) and we’re also more open to new ideas and suggestions and that’s when changes can happen. I know there are times when we can get easily relaxed, but there are also times when it seems impossible. This motivated me to do some research and find better ways … Continue reading A great technique to relax
Through our daily lives we get distracted with different things so much that those things are perceived to be more real that our own thoughts and when some f*cking strong thoughts come, we might not know what to do with them and because of that our feelings are all over the place. If you ever felt like exploding because you couldn’t talk about something, … Continue reading Having a personal journal might help us
From time to time I see people that want to do things so they can relax, but they feel too guilty about doing it and they spend their “relaxation time” worrying about how many things they have to do or they could do in that time. I sometimes do that too because I’m still learning how to take control over my mind so I … Continue reading A Perspective about Relaxation
