Sometimes we tend to treat things so seriously that we feel we’re holding on the whole world. In the grand scheme of things, our pressure and our feelings is not that important. People have other things to do than keeping their eyes on us. Everybody has his/her own life to take care of. Yes, our … More Life is just a moment
I had a trip lately that involved some heights and I had to face my fear of heights phobia (also called acrophobia). A phobia is basically an excessive persistent stupid fear. Because I want to overcome it, I brought out in the light my old college materials and I found this method called systematic … More A way to overcome a phobia
When we’re relaxed, our general state is more positive (have you ever seen a relaxed grumpy person?) and we’re also more open to new ideas and suggestions and that’s when changes can happen. I know there are times when we can get easily relaxed, but there are also times when it seems impossible. This … More A great technique to relax
Through our daily lives we get distracted with different things so much that those things are perceived to be more real that our own thoughts and when some f*cking strong thoughts come, we might not know what to do with them and because of that our feelings are all over the place. If you … More Having a personal journal might help us
From time to time I see people that want to do things so they can relax, but they feel too guilty about doing it and they spend their “relaxation time” worrying about how many things they have to do or they could do in that time. I sometimes do that too because I’m still … More A Perspective about Relaxation