self care isn t selfish signage

Why You Should Set Your Well-Being As Your First Priority

Our well-being should be our priority. But nowadays we are so busy that we tend to prioritize in a reverse order. By doing so we can seriously compromise our quality of life and our physical, mental and emotional health. According to the international classification of diseases, burn-out is considered to be a work-related phenomenon but this is not the only cause. With the increasing cost of living and the … Continue reading Why You Should Set Your Well-Being As Your First Priority

Are your priorities really priorities?

This is a sensible topic for me because I always thought I’ve set my priorities right. And it’s not that I haven’t done that, but sometimes I don’t act like it. Here is an example: I always considered this blog is a priority for me, but today I realized I’ve spent half an hour playing some games on my phone instead of reading some of … Continue reading Are your priorities really priorities?