Have you ever wondered how this law of attraction works? In theory, if you have positive thoughts, the universe will give you positive things, and if you have negative thoughts, the universe will give you negative things. It’s pretty straight forward, right? Let’s have a closer look. I don’t know how much the universe is involved in all of this, but here’s how … Continue reading A few words about The Law of Attraction
Dealing with automatic thoughts is not easy, but ignoring them can create the frustrations bubble. Basically, those automatic thoughts we ignore create feelings that we ignore. Ignoring them won’t make them disappear, instead they will pile up into a bubble until it’s too big to handle and then it explodes. When a bubble like this explodes, it creates a big mess behind. Not … Continue reading The Frustrations Bubble
Anyone can name their friends, right? But how do you differentiate between friends and acquaintances? The amount of time you spend talking with them? The things you say to them? What kind of things you say to a friend? If you think a certain person is your friend, does that person think the same? It’s about thinking that someone is a friend or is … Continue reading The “Friends” Debate
I often find myself full with strong feelings like anxiety or anger and even the most insignificant things can trigger an inappropriate response full of rage from my behalf. As I pointed in an older post, to get in control of my emotions I have to get in control of my thoughts. The process of monitoring and understanding our own thoughts is called introspection. … Continue reading Mindful Introspection
As humans, we deal with countless emotions daily and some of them can change our mood and that affects our thoughts and our behavior. To better understand why this is happening and how to control our emotions, we need to understand what triggers them. Are we in complete control over our emotions? Not quite, but we can control our thoughts about those emotions … Continue reading Overview about Emotions
