If you have been lucky enough not to have suffered from anxiety disorders, you may not understand what it means to be in such a situation of psychological distress. But If you are anxious, in the morning you can experience symptoms like It’s not easy, nevertheless let’s try to understand what causes morning anxiety and look for some solutions. Try with the making space technique or same … Continue reading Five Tips to Start a Day Anxiety-Free
Hello there! I hope everyone started off a great week! Today, I want to appreciate morning routines. I have always been an early bird. Well, not always. Always up to the last 1.5 years or so. This is when I started sleeping in for the first time in my life. I assume my body and mind were exhausted from the PhD process as well as … Continue reading Morning Routine Appreciation Post
I am a natural morning person. Even when I was a kid or teenager, I enjoyed waking up early and watching everything around me come to life. And I have always been my most creative, energetic and productive during morning hours. Because of that, I tended to schedule my day so that I would finish every major thing until the afternoon and did easier stuff … Continue reading Morning vs. Night
What do you do in the first minutes of your morning? What about the first hour? It seems that our morning has the power to decide our day. Do you pay attention to it? Due to my tight schedule, lately I’m not paying so much attention to my morning routine as I used to and I can feel the consequences of it. I … Continue reading The importance of our morning routine – Reblog
Many influencers talk about the fact that what we do in the morning is setting up our mood for the day. Our morning thoughts, our phones and our plans for the upcoming day are important factors that can create a predisposition towards a good mood or towards a bad mood. Our morning thoughts can be a great source of energy or a great … Continue reading The importance of our morning routine
