If you have been lucky enough not to have suffered from anxiety disorders, you may not understand what it means to be in such a situation of psychological distress. But If you are anxious, in the morning you can experience symptoms like It’s not easy, nevertheless let’s try to understand what causes morning anxiety and look for some solutions. Try with the making space technique or same … Continue reading Five Tips to Start a Day Anxiety-Free
Hi everyone! Happy Sundays! I have recently been warned by a friend of mine that I sometimes tend to see one negative in my life and forget the fact that I have so many things going on just fine. So, I thought this is worth discussing here. There are many things I can be grateful for. I have a secure job (at least for this … Continue reading Gratefulness and Point of Focus
Provided by Danielle Davis from The Nurse’s Heart “Flowers don’t open and close according to who is walking by. They open and show their beauty regardless.” – Rebecca Campbell A recent realization I have had is that I struggle with using my voice or “speaking my truth.” I know I am not alone in this. I believe this is a struggle for many of us – … Continue reading Finding My Voice
Provided by ellieejay My first international class in Guatemala, followed by a semester in London, then a semester in Granada… and what do I have to say for myself? I’ve learned nothing. Contrary to popular belief and folktales told by previous students who have studied internationally, living abroad for 5 months does not make you a world expert or even a world traveler. Needless to … Continue reading I’ve Studied Abroad 3 Times & I’ve Learned Nothing
This is the form of therapy that we benefit the most, as bloggers. If we think about it, that’s why the writers write. They want to express what’s inside them and this eases their inner universe. The ideas or the pain get out and once the separation happened, the writers feel relieved. A while back I wrote about the importance of having a … Continue reading The Writing Therapy
14 August, 2018. I am a lot of things. Mostly contradictory and complex. It is both a delight and a curse to be me. How I feel about existence really depends on a lot of things that are all temporary and transient. I have a lot of ideas and I struggle to pin down anything […] via Rerun 003: I am vague because I am endless … Continue reading Rerun 003: I am vague because I am endless — Modern Mystic Mother
Provided by Troy Headrick from Thinker Boy: Blog & Art A little more than three years ago, I left my teaching job at the American University in Cairo (AUC) and moved back to the United States, the place where I was born. A clause in the contract I’d signed with AUC, way back when I was first hired, stipulated that the university would ship … Continue reading Growing Up Is Overrated
Through our daily lives we get distracted with different things so much that those things are perceived to be more real that our own thoughts and when some f*cking strong thoughts come, we might not know what to do with them and because of that our feelings are all over the place. If you ever felt like exploding because you couldn’t talk about something, … Continue reading Having a personal journal might help us
