In a recent post, I mentioned one specific non-pharmaceutical, anti-depressant strategy: This is, when you sense depression and anxiety beginning to grow, rather than attempting to cheer yourself up by doing something alone and directly for yourself, instead try to do something for someone else. … Today I’d like to reflect on that strategy. Let me start with some cautions, then move toward how get this strategy right, which has a lot to do with understanding it properly. Continue reading The Do-Something-for-Someone-Else Strategy: A Specific Anti-Depressant Re-Connection