Telling a Good Story

The other day my friend, Eric was over and started telling a story that had us all rapt, including my almost 7-year-old daughter and her friend who usually dismiss grown-up talk as boring. The story was about a summer job when he was in high school as a tennis instructor at a little neighborhood beach … More Telling a Good Story

Extraversion: The Price of Now

What Is Extraversion? Extraversion breaks down into the following two fundamental aspects: assertiveness and enthusiasm.  Those high in assertiveness are the take-charge types. The so-called natural-born leaders. The game-changing alphas. (It’s a valuable trait for a pilot, I might add.) Those high in enthusiasm are talkative and charismatic. They’re the life of the party. The ones who … More Extraversion: The Price of Now

Let Go of the Past

Why would you let go of the past? You have for sure nice memories, and lessons learned, which shape your personality. But letting go of the burden of the past would be important to your happiness. At least some of it. Many people live in the past; they remember their behaviours, the love stories that … More Let Go of the Past

Late Bloomers: Instructions For Use

There is a direct relationship between ageing, physical, and mental activity. People who adopt a sedentary and passive lifestyle after retirement accelerate their ageing process. Lack of movement diminishes the body’s responsiveness and few social relationships inhibit intellectual abilities. We could also add loneliness to see the ageing process accelerates. Spending the day without stimuli … More Late Bloomers: Instructions For Use

How to Embrace Change

Life is constant change, Buddha and Aristotle already said it: change is a fact of life. But change has also been accelerating in recent decades. Massive disruption across the social, technological, political and environmental dimensions of our lives means that we are constantly trying to figure out how best to manage uncertainty. And for someone … More How to Embrace Change

Emotions

Hi everyone! Let’s talk about emotions today. I want to talk about them in a pure observational way. No trying to understand, no whys. The main questions I am curious about is whether there is a dominant feeling in your life and whether there are specific emotions associated with specific times of the day. Starting … More Emotions