Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

In our busy modern life, self-care often takes a backseat as we juggle work, relationships, and personal responsibilities. Yet, nurturing our well-being is paramount for leading fulfilling and balanced lives. Enter the concept of “finding your flow” – a journey towards mastering the art of self-care and achieving inner harmony. Understanding the Essence of Self-Care Self-care encompasses a spectrum of practices aimed at nurturing our … Continue reading Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

crisbiecoachFebruary 24, 2024February 16, 202415 Comments

Creativity

Reverse Engineering Bliss: Hacking the Flow State

High stake situations require complete and utmost concentration. Any distraction or lapse of judgement can shift your attention away from the present moment, hindering your efforts to achieve a state of effortless flow. This could make all the difference in the final moments of a championship game or dictate whether you are in peak performance mode when giving a big presentation at work. In the … Continue reading Reverse Engineering Bliss: Hacking the Flow State

formerwritersJanuary 28, 2023January 28, 20239 Comments

Spirituality

Wu Wei, the Art of Non-acting

Wu Wei is a key concept of Taoism that can be translated as “do not act” or “do not intervene”. However, it is not a passive attitude. It’s letting go to allow the action to flow effortlessly and in harmony with the “original cosmic order”, without attempting to modify it. The result will be merging into the spontaneous movement of nature and life. When talking … Continue reading Wu Wei, the Art of Non-acting

crisbiecoachNovember 27, 2022November 23, 202226 Comments

Health and Wellbeing, Pointless Overthinking, Self-awareness

The Flow of Life: The Wisdom of Wu Wei

A look of the Taoist notion of Wu Wei Continue reading The Flow of Life: The Wisdom of Wu Wei

formerwritersJanuary 22, 2022January 22, 202213 Comments

Pointless Overthinking

New Year, No Resolutions

Happy New Year, everyone! I hope this is year is the best year of all our lives so far! We talk about resolutions at the beginning of years, right? We set goals for ourselves. I had a few of these in previous years too. But I am in a different kind of mood this year. No resolutions but acceptance of whatever I come across. So, … Continue reading New Year, No Resolutions

formerwritersJanuary 2, 2022January 2, 202248 Comments

Pointless Overthinking

Peace with Past

Hey there! It is Betul again, but this time I am not going to talk about languages. I am going to talk about another major interest of mine: human mind. Specifically, my mind. This is going to be about the beginning of my conscious self-discovery period, which is pretty much still going on now. By now I am very much convinced that it will never … Continue reading Peace with Past

formerwritersMarch 1, 2019March 1, 201938 Comments

Wise & Shine

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Tag: flow