A Dramatic Drop in Anxiety
That happened maybe about a month ago, and then a week or so ago, I had a close repeat of the same experience. Continue reading A Dramatic Drop in Anxiety
That happened maybe about a month ago, and then a week or so ago, I had a close repeat of the same experience. Continue reading A Dramatic Drop in Anxiety
Hi everyone, I have recently got into breathing exercises and breathing meditation again. Why? Honestly, I have no idea. One day, I woke up and something told me that I had to start that again that day. I had no choice but listen to it and I am glad I did. I was not feeling bad those days but there was some uneasiness in me … Continue reading Breathing