Happiness is often portrayed as the ultimate goal in life, something we should all strive to achieve and maintain. But what if the secret to happiness is not constant joy, but rather the moments of unhappiness that allow us to truly appreciate the good times? Neurobiologist Indira Raman suggests that our brains are wired to find happiness in contrast—in the shifts between cold and warmth, … Continue reading Why Unhappiness May Be the Key to True Joy
Step into the world of Qi Gong, an age-old practice that traces its roots back to the rich world of ancient China, where it first blossomed some 5000 years ago. This holistic discipline has been profoundly shaped by an interweaving of philosophical strands, including the profound wisdom of Taoism, the transformative teachings of Buddhism, and the ethical principles of Confucianism. Initially flourishing within the realm … Continue reading Explore the Ancient Origins of Qi Gong: A Journey Back in Time
On June 21, the International Yoga Day was celebrated. Over the last few years, this very old practice has become the subject of scientific studies. Positive effects on the brain such as anti-stress and antidepressant effects have begun to be measured. Millions of people practice yoga regularly and research began thanks to its spectacular spread. Postures (asanas) are increasingly known among different people and age groups. … Continue reading How and Why Yoga Helps You Maintain Body and Mind Balance
The paradigms, world views and ideas which we inhabit shape how we perceive and interact with the world. They impact our ideals, relationships, and values. That is, who we are and who we aspire to be. It is the task of philosophy to step back and critically examine the dominant frames and driving forces that influence culture. Exploring other value systems can open ourselves up … Continue reading East Versus West: A Look at Two Minds
The Facebook founder Mark Zuckerberg had a mission to break down spatial and geographic barriers and connect the world. In many respects he has succeeded. You can now instantaneously connect with family members or friends living across the globe. Moreover, you can virtually keep up to date on key milestone events in the lives of loved ones or distant acquaintances. Despite the hyper connectivity that … Continue reading The Search for Connection and Solitude in a Digital Age
Do you feel like the weight of responsibility is keeping you grounded? Or the sheer drag of life is forcing on the brakes? Do you find it hard to muster the requisite lift and thrust to overcome these forces in life? Of course, we’ve all been there. We’ve all had those days where everything has felt like one big drag, where the simple act of … Continue reading Finding Life Balance Using the Four Forces of Flight
A life is infinitesimal in the grand scheme of things. When you zoom the lens out, when you consider the enormity of existence. A life is but a speck in the vastness of time and space. A life is nothing. It matters not a jot. But when you zoom the lens in, past all of the galaxies and all of the solar systems, past all … Continue reading The Meaning Of Your Life
By Ellen Jayne | There is an oxymoron within us all that assumes position as we determine our goals. This is when the battle between self-belief and self-doubt comes alive. Continue reading Omitting Our Omnipresent Oxymoron
Hi everyone, Today I want to talk about something that came up a few days ago in a discussion with a friend. That something is the idea that we are all heading towards the same destination in our journey of life, no matter where we start from. Let’s materialize this a little bit. We probably have all noticed at some point that humans are different, … Continue reading Balance: Did you reach it yet?
Let’s talk about dreams, shall we? Because we all have them. Dreams are nice. We like having them. They let us envision something that we might not yet have but wish to have one day. Dreams act as encouragers for us to achieve things. Without dreams, we would not have willingness to do things. But, just like in everything, dreams can be harmful if not … Continue reading Dreams and Ambitions
