How Stress Can Alter the Structure of Our Brain
I am sure that you know that working excessively exhausts the body and the mind. But do you know that it may also fundamentally change the structure of the brain? A Korean study warns of the neurological consequences of overwork, a danger that is often underestimated. We already know that working long hours harms personal well-being. But this study, recently published in Occupational and Environmental … Continue reading How Stress Can Alter the Structure of Our Brain
How Companies Sacrifice Human Rights on the Altar of Profits
In the unceasing pursuit of economic and financial success, many companies often overlook a critical aspect of their operations: human rights. This harsh reality, known to many, has been corroborated by scientific research, particularly a study titled “Big profits, big harm? Exploring the link between firm financial performance and human rights misbehavior.” The Study: An Overview The research, conducted by Elisa Giuliani and her team, … Continue reading How Companies Sacrifice Human Rights on the Altar of Profits
Meeting Chris in Pai: Muay Thai, Life, and the Stories I Didn’t Expect
“In the quiet charm of Pai, a conversation about Muay Thai turned into one of the most fascinating — and so wildly different from my own life — exchanges I’ve ever had, blending shared ground and stark differences Continue reading Meeting Chris in Pai: Muay Thai, Life, and the Stories I Didn’t Expect
Why Summer Is Also a Season of Care
As the golden sun stretches its rays across the sky, summer beckons us to pause, breathe, and embrace a slower pace of life. It’s a season ripe with opportunities to reconnect—with nature, with each other, and with ourselves. Sustainable living during these sun-drenched months isn’t merely about reducing waste or conserving energy; it’s about cultivating a practice of care. Care for our communities, care for … Continue reading Why Summer Is Also a Season of Care
When Creative Block Isn’t Creative Block
I’ve been reflecting recently on some forms of creative block that aren’t actually creative block. And so maybe, I shouldn’t even call them forms of creative block. What to call them then? Things that seem like creative block but aren’t? Extrinsic blocks to creative exercise or completion? Whatever the case, it seemed interesting enough to share, and perhaps relevant beyond that. So here are five … Continue reading When Creative Block Isn’t Creative Block
The Pitfalls of Climate Messaging
Today effective climate messaging is more critical than ever. Yet, even as awareness grows, there’s an alarming gap between understanding and action. A new study carried out in the US reveals that people often misjudge which personal behaviors significantly impact carbon emissions. This revelation is crucial for Europe too, where climate change awareness is relatively high, but action must follow suit. Misplaced Beliefs: A European … Continue reading The Pitfalls of Climate Messaging
Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”?
Are you one of the many people who struggles with falling asleep? The constant flow of information and the stress of daily life can make it difficult to quiet the mind and drift off into a peaceful sleep. One method that I found recently is “cognitive shuffling.” But what exactly is cognitive shuffling, and can it really help you fall asleep? Understanding Cognitive Shuffling Cognitive … Continue reading Have You Ever Heard the Sleeping Technique “Cognitive Shuffling”?
Navigating Life’s Uncertainty: AI and Spirituality
Reflecting from northern Thailand, I explore life’s big questions amid rapid change and rising AI. Using ChatGPT as a modern oracle, I asked about spirituality, God, and prayer—and shared diverse, thoughtful answers. This post invites you to reflect on technology, uncertainty, and living with intention today.
I Continue reading Navigating Life’s Uncertainty: AI and Spirituality
Smart Choices After a Sleepless Night
We’ve all been there—tossing and turning all night, staring at the ceiling, and watching the hours tick by. When morning finally arrives, you’re left feeling groggy and out of sorts. But there are ways to reclaim your day and make the most of it, even after a sleepless night. Let’s explore some strategies to help you bounce back and feel your best. To Caffeinate or … Continue reading Smart Choices After a Sleepless Night
Writing For Humans
I regularly ignore all AI suggestions for my posts. Sentences too long? Not enough headings? Bah! But I write my titles last. And every once in a while I will test out the title generator when I’m stuck finding the right title. Wow, are those title suggestions dry! For instance, I tried it with this post. Would anyone click through to?: But of course those … Continue reading Writing For Humans
The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation
There’s something wonderfully indulgent about stealing a few moments in the early afternoon to close your eyes and drift into a peaceful cat nap. Not only does it refresh the mind, but it also offers a host of health benefits that can enhance your overall well-being. Let’s explore how a simple cat nap can be a game-changer, especially for those of us in our golden … Continue reading The Art of the Fruitful Cat Nap: A Guide to Afternoon Rejuvenation
The Never-Ending Workday
We are living in an era of hyperconnectivity and fragmented attention. The traditional 9-to-5 workday seems like a relic of the past as the boundaries between professional and personal life continue to blur at an alarming rate. With employees checking their emails as early as 6 a.m. and meetings stretching into the late evening, the modern work environment is increasingly becoming a 24-hour marathon of … Continue reading The Never-Ending Workday
When Politics Hurts: The Conflict, Connection, and Unspoken Pain We All Carry
We often talk about politics as if it’s something outside of us — distant, disconnected.
But what happens when it seeps into our relationships, our identities, our hearts?
Today, I saw more clearly how our personal stories and lived experiences shape the way we show up in the political space. How our pain, our history, and our longing for belonging all get projected into the public sphere — often without us realizing.
Whether it’s an American grappling with their country’s choices, or a Jewish person reckoning with the actions of the Israeli government — behind every opinion is a human story.
This post isn’t about taking sides.
It’s about remembering our shared humanity in a world that so often forgets it Continue reading When Politics Hurts: The Conflict, Connection, and Unspoken Pain We All Carry
The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity
Have you ever heard of Fauja Singh? His story emerges as one that defies age, and redefines the boundaries of the human spirit. Fauja Singh, an extraordinary centenarian marathon runner often dubbed the “Turbaned Tornado,” is a testament to the indomitable will and timeless potential that resides within us all. His life, filled with incredible perseverance and zeal, offers invaluable lessons that transcend age, redefining … Continue reading The Incredible Journey of Fauja Singh: Lessons in Resilience, Passion, and Longevity
A Tale of Empathy: Elephants in the Sky
I read this story about how elephants are transported by airplane and I wanted to share it with you. Imagine an elephant being transported by airplane from one country to another, say from India to the United States. In its cage, you’ll find not just the majestic creature, but also a group of tiny, fragile chicks. Yes, you read that right—chicks. But why, you might … Continue reading A Tale of Empathy: Elephants in the Sky
Celebrating World Environment Day: A Collective Stand Against Plastic Pollution
Every year on June 5th, the world comes together to celebrate World Environment Day, a day dedicated to encouraging worldwide awareness and action for the protection of our environment. This year, the focus is on combating plastic pollution, a pervasive issue that has infiltrated every corner of our planet and even our bodies. The Call to Action The official communication for World Environment Day 2025 … Continue reading Celebrating World Environment Day: A Collective Stand Against Plastic Pollution
The Transformative Power of Reading
As I opened my email one morning, an invitation to purchase books caught my eye. Among the lines of promotional text, one phrase stood out: “Why reading teaches us to read.” This simple yet profound statement encapsulates the essence of reading in our lives. Reading transcends being merely a pastime; it is a gateway to knowledge and a lens through which we interpret the world. … Continue reading The Transformative Power of Reading
Grit, Growth, and Everyday Courage in Nepal
What does hope look like when you’re building a life from scratch—with no safety net, no shortcuts, and no guarantees?
In this interview, I speak with the owner of a small hotel in Nepal about dreams, resilience, and what it means to keep going—day by day, with intention and grit. Born of curiosity and edited through challenge (between the relentless heat and a MacBook that kept freezing), this story is for anyone navigating uncertainty and choosing to begin again and again—because they dare to dream, and they’re determined to create. Continue reading Grit, Growth, and Everyday Courage in Nepal
Unseen Struggles: University Students and the Weight of Expectations
University life is often romanticized as a time of self-discovery, newfound freedom, and the pursuit of academic excellence. However, beneath this polished surface lies a tumultuous journey fraught with invisible struggles. Students often find themselves caught between towering parental expectations and the relentless pace of academia, leading to anxiety, guilt, and isolation. With this blog post I would like to reflect on these challenges, explores … Continue reading Unseen Struggles: University Students and the Weight of Expectations
Sharing In the Age of AI
Last week I had dinner with a friend who was concerned about the impact of AI on the work he does. As a marketing professional, he fills a lot of roles for how to communicate to and motivate audiences. He’d recently heard an interview with an AI expert who predicted that 90% of US jobs could be replaced by AI as early as 2027-2028. I’ll … Continue reading Sharing In the Age of AI