Author: crisbiecoach

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Life Hacks

Is Your Attention Span Slipping Away? Try These Unconventional Focus Hacks

Do you feel like your attention span is slipping away? With constant distractions from screens, smartphones, and social media, it’s no surprise that many of us struggle to focus. And while advice like turning off notifications, locking your cellphone in a drawer, or getting more sleep sounds reasonable, it can feel…well, a little repetitive. But what if there was another way to sharpen your focus? … Continue reading Is Your Attention Span Slipping Away? Try These Unconventional Focus Hacks

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Work and Life

Step Into Success: How Walking in Nature Can Transform Your Work and Leadership

Imagine if a simple walk in nature could enrich your work, spark creativity, and build stronger teams. Today, the concept of integrating walking in nature into the workplace is becoming more and more popular but it still seems almost revolutionary. Yet, the tangible benefits—from enhanced productivity to leadership development—are beginning to reshape how professionals approach their daily routines. But how can something as simple as … Continue reading Step Into Success: How Walking in Nature Can Transform Your Work and Leadership

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Health and Wellbeing

Technology Saves Us Time, But Are We Really Benefiting?

Today, technology has undeniably become a crucial part of our daily lives. From AI-powered tools to automation, technology promises to save us time by making tasks faster and more efficient. But here’s the paradox—what are we doing with this time we gain? Instead of investing it into personal growth or relaxation, we often work more, blurring the lines between productivity and well-being. So, why aren’t … Continue reading Technology Saves Us Time, But Are We Really Benefiting?

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Work and Life

The Role of Skills and Competencies in Today’s Professional Landscape

In today’s professional world, skills and competencies have become the cornerstone of success. The landscape is more dynamic and competitive than ever, requiring us not only to excel at what we do but also to adapt quickly to new demands. Let’s explore how developing and honing these skills can lead to improved job performance, career progression, adaptability, problem-solving abilities, and better collaboration within teams. Job … Continue reading The Role of Skills and Competencies in Today’s Professional Landscape

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Life Hacks

Why Unhappiness May Be the Key to True Joy

Happiness is often portrayed as the ultimate goal in life, something we should all strive to achieve and maintain. But what if the secret to happiness is not constant joy, but rather the moments of unhappiness that allow us to truly appreciate the good times? Neurobiologist Indira Raman suggests that our brains are wired to find happiness in contrast—in the shifts between cold and warmth, … Continue reading Why Unhappiness May Be the Key to True Joy

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Creativity

Ego and Moral Burden

I was reading the book “1Q84” by Haruki Murakami and this sentence raised my focus “But once the ego is born into this world, it has to shoulder morality” as I think it touched on profound philosophical and existential themes. Let’s break it down: In summary, this quote encapsulates the idea that moral awareness and responsibility are inextricably linked to the emergence of the ego. … Continue reading Ego and Moral Burden

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Health and Wellbeing

Plant-Based Diets: the Connection Between Human Health and Planetary Health

In recent years, the link between our diet choices and their impact on both human health and the planet has become increasingly clear. Choosing a plant-based diet—a way of eating that emphasizes vegetables, fruits, grains, and legumes while reducing meat consumption—offers profound benefits that extend beyond personal well-being. It’s not about adopting a label like “vegan” but rather about making conscious choices that contribute to … Continue reading Plant-Based Diets: the Connection Between Human Health and Planetary Health

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Work and Life

Summer at Work: Changing Habits During the Holidays

While many professionals take a well-deserved break during the summer, others remain at work, discovering that this season offers a unique opportunity to change their habits. As colleagues head off on vacation, the office—or home office—takes on a different rhythm. The usually fast-paced environment slows down, requests dwindle, and the atmosphere becomes more relaxed. Flexible hours and the option to telework at my workplace have … Continue reading Summer at Work: Changing Habits During the Holidays

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Health and Wellbeing

The Art of Rest

Rest. The word brings me images of lazily lounging on a couch or drifting into a peaceful slumber. Yet, true rest transcends mere inactivity. It’s an art form, a practice rooted in psychology and enriched by intentional actions. It was a rainy Sunday (very typical in Brussels) when I found out what it meant to rest while reading David Newman and other psychologists’ article: “Leisure … Continue reading The Art of Rest

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Critical Thinking

The Anti-Networking Guide: A Personal Journey

When I first stumbled upon Sahil Bloom’s Anti-Networking Guide, the title alone was enough to pique my interest. In a time where networking is often seen as a necessary evil, the idea of an “anti-networking” approach felt like a breath of fresh air, a rebellion against the norm. As someone who has always found traditional networking events somewhat daunting, I found this guide to resonate … Continue reading The Anti-Networking Guide: A Personal Journey

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Personal Development

Trusting the Process Over Results, A Universal Lesson for the 2024 Summer Olympics

On the occasion of the opening of the 2024 Summer Olympics, I would like to share with you the interest I have always had in how some high-level athletes keep themselves motivated when it takes months to achieve a better result. I read their books, listened to podcasts, and watched video interviews. Initially, I was impressed by their strength, ability to perform so well, and … Continue reading Trusting the Process Over Results, A Universal Lesson for the 2024 Summer Olympics

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Work and Life

Mastering Collaboration: Turning Pain into Productivity

I recently read Gretchen Anderson’s book, “Mastering Collaboration: Make Working Together Less Painful and More Productive,” which offers invaluable insights into effective teamwork. Let’s have a look at the key takeaways from Anderson’s guide and explore how they can transform your collaborative efforts. A boat does not go forward if each one is rowing their own way. Swahili Proverb Deploying a Team for Difficult Problems … Continue reading Mastering Collaboration: Turning Pain into Productivity

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Spirituality

Embrace the Present to Alleviate Suffering

Nowadays, it’s easy to find ourselves running away from the present moment. We often resist what is happening right now, yearning for a different reality, that aligns more closely with our desires and expectations. This aversion to the present and the constant resistance to our current circumstances can lead to immense suffering. But what if the key to a more peaceful and fulfilling life lies … Continue reading Embrace the Present to Alleviate Suffering

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Health and Wellbeing

Dancing: A Joyful Path to Physical and Mental Well-being

Dancing is beautiful and is waiting for us! Imagine stepping onto the dance floor, feeling the music pulse through your body, and being carried away by the beat. Yes, dancing isn’t just about moving your body—it’s a powerful practice that nurtures our physical and mental well-being in ways we might not even realize. Why Dance? Dancing is more than just a recreational activity—it’s a holistic … Continue reading Dancing: A Joyful Path to Physical and Mental Well-being

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Health and Wellbeing

The Brain Benefits of Physical Activity: A Neuroscientific Perspective

In this blog post, I highlight the critical connection between physical activity and brain health, explaining the benefits and encouraging you to incorporate regular exercise into your lives. Physical activity is well-known for its benefits to health and well-being, but did you know it’s also crucial for our brain? Neuroscience reveals that movement is so deeply embedded in our DNA that it’s necessary for the … Continue reading The Brain Benefits of Physical Activity: A Neuroscientific Perspective

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Health and Wellbeing

Managing the Impact of Violent Media on Mental Health

Exposure to violent social media, whether through work or private life, can have significant impacts on mental health. This type of content includes images or videos from terror incidents, war, and disturbing material found on pornographic sites. Here’s an exploration of the risks, impacts, and strategies to mitigate the negative effects on mental health. Risks and Impact on Mental Health Strategies for Mitigating Impact Before … Continue reading Managing the Impact of Violent Media on Mental Health

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Health and Wellbeing

Embracing a Holistic Approach to Health

Kindness, connection with nature, and a positive mindset are more than just feel-good concepts; they are scientifically linked to significant improvements in our physical and mental health. Let’s delve into how these factors can transform our lives. The Health Benefits of Kindness Kindness, often seen as a moral virtue, has tangible health benefits. Research indicates that acts of kindness can lead to clinically significant improvements … Continue reading Embracing a Holistic Approach to Health

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Critical Thinking, Politics

The Evolution of Public Discourse in the Digital Age

Tomorrow, June 9, 2024, it’s election day in the European Union. I want to share with you the observations of an Italian Professor of Ethics made in 2018 that caught my attention. The professor’s observations resonate deeply with the current state of public discourse, highlighting the profound changes in how opinions are formed and shared in our digital age. His reflections, although penned several years … Continue reading The Evolution of Public Discourse in the Digital Age

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Work and Life

Finding Your Voice: Insights from Author Elaine Lin Hering

Have you ever found yourself biting your tongue during a meeting, or hesitating to share a dissenting opinion? You’re not alone. In a recent McKinsey Author Talk, Elaine Lin Hering delves into the reasons behind our tendency to stay silent at work and offers valuable insights on how to reclaim and use the voice we’ve learned to bury. The Silence We’ve Internalized Elaine Lin Hering’s … Continue reading Finding Your Voice: Insights from Author Elaine Lin Hering

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Work and Life

Single-Tasking: the Power of Flow State at Work

As outlined in my previous post on multitasking, we often consider it as the key to productivity. However, the opposite approach, known as single-tasking or monotasking, is gaining recognition for its numerous benefits. By focusing on one task at a time, you can align your attention with your intentions and achieve a state of flow. 6 Tips to Harness the Power of Flow State at … Continue reading Single-Tasking: the Power of Flow State at Work

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