Escaping the Emotional Rabbit Hole

The Parable of the Second Arrow According to the Buddha, any time we suffer misfortune, two arrows fly our way. The first arrow is the bad event itself, which certainly can (and often does) cause pain. The second arrow is our reaction to the bad event, the suffering we attach to our pain. This secondary pain, he tells us, is always self-inflicted.  What you might not have been told, however, … Continue reading Escaping the Emotional Rabbit Hole

From great pain to great motivation

   In my “journeys” on YouTube while listening to what the greatest people have to say about everything, I’ve noticed that so many of them got awesome because they were at a very low point in their lives and they decided to do something about it.    It’s interesting how we feel the need of some sort of change when we’re suffering and it seems … Continue reading From great pain to great motivation