Rest. The word brings me images of lazily lounging on a couch or drifting into a peaceful slumber. Yet, true rest transcends mere inactivity. It’s an art form, a practice rooted in psychology and enriched by intentional actions. It was a rainy Sunday (very typical in Brussels) when I found out what it meant to rest while reading David Newman and other psychologists’ article: “Leisure … Continue reading The Art of Rest
In a world that glorifies productivity and constant busyness, the Dutch have a refreshing perspective: niksen, the art of doing nothing. Niksen advocates for moments of purposeful idleness, where individuals allow their minds to wander freely and be in the present moment. Let’s explore this fascinating concept and its potential benefits in today’s fast-paced world. Understanding Niksen Niksen, derived from the Dutch word “niks,” meaning … Continue reading Niksen: The Dutch Art of Doing Nothing
In the relentless pursuit of success, many of us find ourselves teetering on the edge of a precarious precipice—the allure of workaholism. It’s a tale as old as time, one where ambition and dedication collide with the harsh realities of health, relationships, and overall well-being. Let’s delve deeper into the perils that await those who succumb to workaholism. The Health Paradox At first glance, the … Continue reading Workaholism -Balancing Ambition and Well-being
We hear more and more speaking about heat waves. But what exactly is a heat wave? A heat wave occurs when there is a period of 3-6 consecutive days (short heat wave) or at least 7 consecutive days (long heat wave) with an average daily temperature greater than a standard deviation (calculated over the period 1981-2010 or if available 1991-2020) compared to the average “normal” … Continue reading 8 Useful Tips to Cope with the Next Heat Wave
Hi everyone, The picture above is proof that I love cats and I also love sleeping. So this week I want to talk about sleep (I can talk about cats anytime). We all need sleep and we need it every day. I take sleep to be just as important as food in terms of its importance to survive. Indeed, they are in the same category … Continue reading We Need Sleep
