Have you ever thought about yourself as being a seed? Things might look like crap from time to time and maybe you feel that you are buried down deeper and deeper with no way out, but there is a way out: through everything. Maybe you are in that point of your life when you enjoy almost everything about it. Or maybe you feel stuck in … Continue reading Do what seeds do: Grow Through Dirt
Uhm, no, I haven’t invented the word. It’s something that goes way back to King Ramses, but it didn’t had this weird name (source – Wikipedia). It seems that the name was “invented” by Samuel Crothers, or at least that’s what an The Atlantic Monthly article stated in 1916. Ok, the name is fancy, but the idea behind is pretty simple. The bibliotherapist … Continue reading Bibliotherapy – The therapy through reading
A few days ago someone asked me the following question: “Why should I go to a therapist? Why should I go to a total stranger to reveal my deepest thoughts and experiences? I have friends I can share whatever I want with!” I found this to be a pretty good question. Why indeed would we go to a stranger to be the most vulnerable … Continue reading The need for therapy
A few days ago I talked about how holding a grudge can interfere with our lives. In reality, it’s not that easy to let it go. Here is what Jacque Salome and Sylvie Galland think it can help: “When you’re letting yourself touched, hurt by the other, you can diminish your discomfort, your suffering that’s in you: For example, you can violently write … Continue reading How to release some tension
