Why Learning to Recognize and Understand Your Emotions is Important for Your Wellbeing

From a specialist point of view, emotions can be defined as a response that originates following the activation of specific brain circuits and manifests at the organic, behavioral, and cognitive levels. They play a crucial role in regulating mood, motivation, and behavior. Emotions are often linked to body reactions. I am sure you have heard … More Why Learning to Recognize and Understand Your Emotions is Important for Your Wellbeing

How Learning a Foreign Language Has Positive Effects on Your Brain

Learning a new language is like learning to drive. It doesn’t matter in which order you learn to steer, use the brake, or change gear. It’s what you do as a whole that is important, not which component you learn first. The latest breakthroughs in neurosciences, combined with innovative technology for measuring brain activity, are … More How Learning a Foreign Language Has Positive Effects on Your Brain