By Ellen Jayne | We can’t control countless components of life, but we’d be childish to let the chunks we can change cascade through the cracks. So, where do we start? At the beginning. Continue reading Mastering Your Morning Momentum
Being intelligently unstoppable Not to be able to stop thinking is an affliction, but we don’t realize this because almost everybody is suffering from it. — Eckhart Tolle (The thing in the image couldn’t be a Porsche, sorry ’bout that!) 1st law of motion? Does anyone recall that law? I apologize to you for bringing Physics here. But trust me, it’s beyond doubts relevant here. My first law … Continue reading A Porsche With Brakes
I had a trip lately that involved some heights and I had to face my fear of heights phobia (also called acrophobia). A phobia is basically an excessive persistent stupid fear. Because I want to overcome it, I brought out in the light my old college materials and I found this method called systematic desensitization. In short, the person is exposed imaginary (or … Continue reading A way to overcome a phobia
Through our daily lives we get distracted with different things so much that those things are perceived to be more real that our own thoughts and when some f*cking strong thoughts come, we might not know what to do with them and because of that our feelings are all over the place. If you ever felt like exploding because you couldn’t talk about something, … Continue reading Having a personal journal might help us
From time to time I see people that want to do things so they can relax, but they feel too guilty about doing it and they spend their “relaxation time” worrying about how many things they have to do or they could do in that time. I sometimes do that too because I’m still learning how to take control over my mind so I … Continue reading A Perspective about Relaxation
