Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

In our busy modern life, self-care often takes a backseat as we juggle work, relationships, and personal responsibilities. Yet, nurturing our well-being is paramount for leading fulfilling and balanced lives. Enter the concept of “finding your flow” – a journey towards mastering the art of self-care and achieving inner harmony. Understanding the Essence of Self-Care Self-care encompasses a spectrum of practices aimed at nurturing our … Continue reading Finding Your Flow: Mastering the Art of Self-Care for a Balanced Life

crisbiecoachFebruary 24, 2024February 16, 202417 Comments

Work and Life

Leadership Beyond Management: A Reflection on True Leadership

In the lively rhythm of office life, a simple yet profound statement on a poster caught my eye recently: “I am not bossy; I just have better ideas.” Initially, it put a smile on my face, but as I pondered, it led me to a deeper reflection on the dynamics between managers and natural-born leaders, that is the distinction between management and leadership. While the … Continue reading Leadership Beyond Management: A Reflection on True Leadership

crisbiecoachDecember 2, 2023November 30, 202319 Comments

traditional asian paper lanterns hanging on street at night

Health and Wellbeing, Spirituality

Explore the Ancient Origins of Qi Gong: A Journey Back in Time

Step into the world of Qi Gong, an age-old practice that traces its roots back to the rich world of ancient China, where it first blossomed some 5000 years ago. This holistic discipline has been profoundly shaped by an interweaving of philosophical strands, including the profound wisdom of Taoism, the transformative teachings of Buddhism, and the ethical principles of Confucianism. Initially flourishing within the realm … Continue reading Explore the Ancient Origins of Qi Gong: A Journey Back in Time

crisbiecoachSeptember 10, 2023August 18, 202310 Comments

silhouette of woman standing against sunset

Health and Wellbeing

Three Ways to Better Manage Stress Daily – Mindfulness, Sophrology, Self-hypnosis

To better manage stress, the regular practice of mindfulness, sophrology or self-hypnosis can be of great help. These disciplines can also be useful in addition to medical follow-up in case of burn-out or depression. Mindfulness – focusing on the present moment Mindfulness can be defined as the gym of the mind that consists of intentionally paying attention to what you are experiencing / doing in … Continue reading Three Ways to Better Manage Stress Daily – Mindfulness, Sophrology, Self-hypnosis

crisbiecoachApril 30, 2023April 25, 202319 Comments

Random Thoughts

Switch from chaos to harmony

Do you ever feel that the world around you makes no sense? Do you ever feel stuck, not knowing the direction in which you’d like to go? Do you ever look around and you see nothing but chaos? Well, that’s how the world works. But guess what? Despite the chaotic actions, deep down, the principles are the same. Whenever we notice the chaos … Continue reading Switch from chaos to harmony